Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

著者： Lara Frendjian Registered Holistic Nutritionist (RHN) CPA RCPC
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  • **TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
    Copyright 2024 All rights reserved.
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  • 30 | How Many Meals Should You Eat for Optimal Health? 2, 3 or 6 Meals for Women Over 40?

    30 | How Many Meals Should You Eat for Optimal Health? 2, 3 or 6 Meals for Women Over 40?
    2024/08/09

    Have you ever found yourself wondering how many meals you should be eating each day?

    Should it be 2 meals, 3 meals, or 6 small ones?

    With so much conflicting information out there, it's easy to feel confused.

    In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports your body, especially if you're a woman over 40.

    Imagine this: One of my clients came to me as a grazer, eating small meals throughout the day. Despite her meals appearing healthy, she struggled with weight gain and imbalanced blood sugar levels. We made a few strategic changes, restructuring her meals into three well-balanced ones each day. The result? More energy, improved digestion, and better overall health.

    In this episode, you’ll learn:

    • How to determine the best meal frequency for your body.
    • The pros and cons of eating 3 large meals versus 6 small ones.
    • Practical tips backed by research to help you make informed decisions about your eating habits.

    In health!

    Lara

    Want to learn more? Here are your next steps!

    Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

    Step 2: Join a FREE community https://www.nutritionherway.com/Community

    Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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    18 分
  • 29 | Tired of Fizzling Out? Build Lasting Healthy Habits for Weight Loss and Energy!

    29 | Tired of Fizzling Out? Build Lasting Healthy Habits for Weight Loss and Energy!
    2024/08/07

    Do you ever find yourself diving headfirst into a new diet or exercise regimen, only to fizzle out shortly after?

    You start strong, but then it becomes too hard to maintain, and your goals of achieving better health and weight loss seem out of reach.

    If you can relate to this, stay tuned to today’s episode.

    I’m going to share a strategy with you that will help you develop lasting healthy habits, so you can ditch the all-in, all-out approach for good!

    In today’s episode, I’ll dive deeper into how you can apply this strategy to build healthy, lasting habits.

    We’ll discuss practical steps you can take to set achievable goals, make small changes, and stay consistent over time.

    Learn how tiny shifts can lead to lasting habit changes and, ultimately, help you boost energy and lose weight for good.

    Want to learn more? Here are your next steps!

    Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

    Step 2: Join a FREE community https://www.nutritionherway.com/Community

    Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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    19 分
  • 28 | LIVE COACHING: Is 16:8 Intermittent Fasting Helping or Hurting My Weight Loss During Perimenopause?

    28 | LIVE COACHING: Is 16:8 Intermittent Fasting Helping or Hurting My Weight Loss During Perimenopause?
    2024/08/02

    So, you’ve been doing the 16:8 intermittent fasting thing, huh?

    Maybe you're wondering if it's actually helping you lose weight or if it might be doing more harm than good.

    You’re not alone! This is a question a lot of ladies have when they dive into the world of intermittent fasting.

    In this episode, I'm sharing a portion of a recording from a live group coaching call with my VIP clients, coaching one of them through this very issue.

    We’ll talk about weight loss, energy levels, and how intermittent fasting affects your metabolism, especially during perimenopause.

    This is a common question I get, and I have many thoughts on fasting. I’ll cover more in a future episode because it’s something we have to be careful with, especially during the perimenopausal period of our lives. So, I thought I'd give you a little VIP access ticket to come in and listen to how it goes down inside my program.

    As you listen, I want you to be encouraged to take notes and ask yourself, "How does this apply to me?" This isn't just about listening to the coaching call, but really taking the advice I'm offering and implementing it for yourself.

    We'll cover topics like managing sleep, energy and timing of meals that support your metabolism. If you've been dealing with fatigue, cravings, and poor sleep, this episode is for you.

    Tune in, take notes, and let’s get to it!

    Lara

    Want to learn more? Here are your next steps!

    Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

    Step 2: Join a FREE community https://www.nutritionherway.com/Community

    Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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    11 分

あらすじ・解説

**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
Copyright 2024 All rights reserved.
代替医療・補完医療 衛生・健康的な生活 個人的成功
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