“Start with one small thing at a time and every single week, build up on that. Don't try to do everything at one time." - Sherry Shaban

In this episode, I emphasize the power of viewing life's obstacles as opportunities, sharing insights on how changing daily habits can lead to significant improvements in health and fitness. With a background in both osteopathy and athletic training, I also incorporate nutrition, exercise science, and mindset into my coaching practice.

The episode explores themes like metabolism, gut health, and sustainable fitness strategies, shedding light on how individuals can create personalized plans for wellness that suit their unique lifestyles.

Timestamp Summary

0:00 Overcoming Adversity Through Fitness and Habit Transformation

6:22 Transforming Health Through Habit and Mindset Changes

12:53 Overcoming Physical Challenges Through Coaching and Community Support

17:55 Boosting Metabolism Through Gut Health and Dietary Changes

26:24 Beginner Fitness Tips: Start Small, Focus on Form, Stay Consistent

37:05 Transformative Fitness Journeys with Sherry Shaban

Key Takeaways:

• Transform trauma into triumph by viewing challenges as opportunities for growth and empowerment.

• Habits are foundational to identity; aligning your daily routines with health goals can facilitate lasting transformations.

• Your gut health is closely tied to metabolism and overall wellness; focus on whole foods and biodiversity in your diet.

• Functional movement and proper form are crucial to injury prevention and effective exercise routines.

• Start where you are with small, manageable changes, and build gradually to sustainable wellness habits.

Connect with Sherry Shaban:

Book a Food Freedom Strategy Call:

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook:

https://www.makepeacewithfood.com

Download HIIT Decks App Now!:

http://www.hiitdecks.com

⁠Fall In Love With Fitness Podcast

https://www.fallinlovewithfitness.com