Mastering Strength, Recovery & Performance | Dr. Neeraj Rayate in Dialogue with Mahendra Gokhale -Part1
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Mastering Strength, Recovery & Performance | Dr. Neeraj Rayate in Dialogue with Mahendra Gokhale -Part1
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Welcome to another powerful episode of the Aayushman Bhav Podcast hosted by Dr. Neeraj Rayate!In this conversation, we dive deep into the world of strength, recovery, and training with renowned strength & conditioning coach, Mahendra Gokhale. With decades of experience in training top-level athletes and mentoring everyday fitness enthusiasts, Mahendra sir shares science-backed fitness wisdom, busts common gym myths, and reveals what real strength actually means.This episode is a must-watch for anyone interested in building lasting fitness, preventing injury, and understanding the difference between performance training vs. lifestyle fitness.📌 Hosted by Dr. Neeraj Rayate — Laparoscopic & Bariatric Surgeon, educator, and wellness advocate.🔔 Subscribe to Aayushman Bhav for more insights from doctors, coaches, and health experts every week.#fitnesspodcast #StrengthTraining #MahendraGokhale #DrNeerajRayate #AayushmanBhav #health #walking #exercise #exercisemotivation