『Mates』のカバーアート

Mates

Mates

著者： Alex Sibbald
無料で聴く

このコンテンツについて

 Everyday conversations between mates aimed at breaking down the stigma around mental health.

Hosted on Acast. See acast.com/privacy for more information.

Alex Sibbald 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Episode 4 - Ash R (Part 2)

    Episode 4 - Ash R (Part 2)
    2024/06/02

    This episode is a change of pace in the second part of my conversation with Ash, as we move away from our conversation around the church, and discuss growing up in Australia, how we use coping mechanisms when times are tough, and addiction. I found this one particularly eye opening.


    Resources:

    UK:

    • Emergency: 999 or 112
    • Non-emergency: 111
    • Samaritans 24/7 helpline: 116 123
    • Crisis text line: Text SHOUT to 85258
    • Papyrus HOPELINEUK for those under 35: 0800 068 4141
    • The Campaign Against Living Miserably (CALM): 0800 58 58 58
    • Mind: 0300 123 3393
    • LGBT Foundation: 0345 3 30 30 30


    Australia:

    • Emergency: 000
    • Lifeline: 13 11 14
    • Suicide Call Back Service: 1300 659 467
    • Kids Helpline for young people aged 5-25: 1800 55 1800
    • BeyondBlue: 1300 22 4636
    • Headspace: 1800 650 890
    • Mind: 1300 286 463


    Feel free to reach out on Instagram (@alex.sibbald8) if there are resources you feel are worth mentioning.

    --------------------------------------------------------------------------------------------

    Music:

    Journey by Atch

    SoundCloud: https://soundcloud.com/atch-music

    Instagram: https://www.instagram.com/atchmusic

    Download: https://bit.ly/JourneyDownload

    --------------------------------------------------------------------------------------------

    FREE DOWNLOAD: https://bit.ly/Download-Journey

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    49 分
  • Episode 3 - Ash R (Part 1)

    Episode 3 - Ash R (Part 1)
    2024/05/26

    In this episode, I catch up with Ash, an old schoolmate who I've not spoken to in 10+ years. In our chat, we discuss growing up with different faiths, how that upbringing put us on different paths towards the same goal, and his tumultuous relationship with the church.


    Resources:

    UK:

    • Emergency: 999 or 112
    • Non-emergency: 111
    • Samaritans 24/7 helpline: 116 123
    • Crisis text line: Text SHOUT to 85258
    • Papyrus HOPELINEUK for those under 35: 0800 068 4141
    • The Campaign Against Living Miserably (CALM): 0800 58 58 58
    • Mind: 0300 123 3393
    • LGBT Foundation: 0345 3 30 30 30


    Australia:

    • Emergency: 000
    • Lifeline: 13 11 14
    • Suicide Call Back Service: 1300 659 467
    • Kids Helpline for young people aged 5-25: 1800 55 1800
    • BeyondBlue: 1300 22 4636
    • Headspace: 1800 650 890
    • Mind: 1300 286 463


    Feel free to reach out on Instagram (@alex.sibbald8) if there are resources you feel are worth mentioning.

    --------------------------------------------------------------------------------------------

    Music:

    Journey by Atch

    SoundCloud: https://soundcloud.com/atch-music

    Instagram: https://www.instagram.com/atchmusic

    Download: https://bit.ly/JourneyDownload

    --------------------------------------------------------------------------------------------

    FREE DOWNLOAD: https://bit.ly/Download-Journey

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    42 分
  • Episode 2 - Nick S

    Episode 2 - Nick S
    2023/02/07

    In this episode, I chat with one of my oldest mates, Nick (@nick.js1), about how we've grown together as mates, our views on relationships, spirituality, community, body image and loss.


    Resources:

    UK:

    • Emergency: 999 or 112
    • Non-emergency: 111
    • Samaritans 24/7 helpline: 116 123
    • Crisis text line: Text SHOUT to 85258
    • Papyrus HOPELINEUK for those under 35: 0800 068 4141
    • The Campaign Against Living Miserably (CALM): 0800 58 58 58
    • Mind: 0300 123 3393
    • LGBT Foundation: 0345 3 30 30 30


    Australia:

    • Emergency: 000
    • Lifeline: 13 11 14
    • Suicide Call Back Service: 1300 659 467
    • Kids Helpline for young people aged 5-25: 1800 55 1800
    • BeyondBlue: 1300 22 4636
    • Headspace: 1800 650 890
    • Mind: 1300 286 463


    Feel free to reach out on Instagram (@alex.sibbald88) if there are resources you feel are worth mentioning.

    --------------------------------------------------------------------------------------------

    Music:

    Journey by Atch

    SoundCloud: https://soundcloud.com/atch-music

    Instagram: https://www.instagram.com/atchmusic

    Download: https://bit.ly/JourneyDownload

    --------------------------------------------------------------------------------------------

    FREE DOWNLOAD: https://bit.ly/Download-Journey

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    51 分

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