In the debut episode of the Meant To Move podcast, host Vanessa Leone introduces the concept of movement therapy, blending holistic health principles with personalised fitness approaches. Alongside her father, Nick Leone, Vanessa shares her personal journey of injury recovery and growth through exercise. The episode explores the mind-body connection, emphasising how movement therapy differs from traditional fitness methods by incorporating emotional health and personal growth. Vanessa discusses her career challenges and the influences that shaped her passion for this unique approach to health and wellness. The podcast aims to be a valuable resource for listeners seeking to deepen their understanding of the intricate relationship between movement, fitness, and overall well-being

You’ll learn about:

• The foundations of movement therapy and its holistic approach to health and wellness
• Vanessa Leone's personal story of overcoming physical challenges through innovative movement techniques
• The crucial role of the mind-body connection in fitness and emotional health
• How movement therapy offers a personalized fitness experience distinct from conventional exercise methods
• The goals of the Meant To Move podcast as a platform for personal growth and health education

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Our favorite quotable moments:

“Safety is the number one subconscious barrier for pain-free movement.” - Vanessa Leone

"Movement therapy is about learning as well as about coaching." = Vanessa Leone

"I hold space for them to let whatever emotion that there is." - Vanessa Leone

Resources:

In Sydney? Train with Vanessa in person!

Get in touch: Website or Instagram.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

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