Menopause changes everything, including your skin. In this episode, I’m exploring what actually happens to our skin during perimenopause and postmenopause, and why your skincare routine needs to evolve with you.

I talk about the key hormonal shifts, why collagen loss isn’t just about wrinkles, and how to support your skin barrier when it suddenly becomes dry, reactive, or unpredictable. I also share my top ingredient recommendations (and what I avoid), how to use devices like microcurrent or LED light safely, and how to embrace this stage of life with strength and confidence.

We also explore a new and promising direction in skincare science—selective estrogen receptor modulators. Instead of simply adding more hormones through replacement therapy, we’re now looking at how to increase the skin’s sensitivity to hormones by boosting estrogen receptor activity. This could be the future of menopause skincare and even help us heal better as we age.

This isn’t about “anti-aging”—it’s about understanding your skin’s biology and responding with kindness, science, and smart strategy. Let’s take the guesswork out of menopause skincare.

Episode Resources:

Vitamins in Skincare: What Works, What Doesn’t & What’s Coming Next

Understanding Wrinkles: Types, Causes & What Actually Works

Your Skin’s Hidden Ecosystem: Why the Microbiome Matters More Than You Think

The Truth About Collagen: Biggest Myths About Taking Collagen

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Collagen is everywhere—supplements, skincare, treatments—but do you really know what it is or how it works?

In this episode, I break down the complex science of collagen in the skin. I explain the different types, how collagen production changes over your lifetime, what damages it (spoiler: it’s not just aging), and how to protect and rebuild it using evidence-based skincare, microbiome support, and smart lifestyle choices. A must-listen for anyone curious about how to keep skin firm, resilient, and glowing at every age.

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Meder by Dr. Tiina Meder

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Antioxidants are praised as skin saviors, but how much do we really understand about them?

In this episode of the Meder Beauty Podcast, I explore the truth behind antioxidant skincare, uncovering what works, what’s hype, and how to build the right daily routine for real results. I talk about the balance between free radicals and antioxidants, why your microbiome matters, and the surprising link between diet and skin barrier health. I also break down popular ingredients like vitamin C, niacinamide, coenzyme Q10, and polyphenols—sharing which ones are truly worth your time.

This is your no-nonsense, science-based guide to supporting healthy, radiant skin.

Episode Resources:

Listen ep. 4: Vitamins in Skincare: What Works, What Doesn’t & What’s Coming Next

Listen ep. 9: Your Skin’s Hidden Ecosystem: Why the Microbiome Matters More Than You Think

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Meder by Dr. Tiina Meder

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Pigmentation is one of the most misunderstood skin conditions and also one of the most emotionally challenging. In this episode, I’m joined by my friend and incredible aesthetician, Sarah Drew, to talk about the real reasons behind pigmentation. We talk about melanin’s protective role, what happens in your skin after inflammation, how hormones and nervous system imbalances play a part, and why the microbiome is a missing piece in many skincare routines.

If you’ve struggled with dark spots, uneven skin tone, or want to support your clients in a smarter, safer way—this conversation is for you. We talk science, share practical tips, and explore gentle, microbiome-friendly ways to treat pigmentation without trauma.

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In this episode, I share my favorite professional tips for preparing your skin for special events—even if you only have a few hours. Whether your skin is sensitive, dry, or oily, there’s something you can do at home to reduce redness, dryness, shine, or inflammation—and walk into your event glowing and confident. I also explain how to use ingredients and devices you already have (or can easily get) to get your skin ‘’red-carpet’’ ready—without damaging it or breaking the bank.

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Meder by Dr. Tiina Meder

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Retinol changed the skincare world when it first appeared — but today, I believe we can do better. In this episode of the Meder Beauty Podcast, I share why I no longer use retinol, what concerns me about its side effects, and how modern science has brought us safer, more skin-friendly alternatives. From biotech innovations to plant-derived molecules, I explain how we can achieve beautiful, healthy skin without the irritation or risks. Skincare should fit effortlessly into your life, not make you change it. And with the right alternatives, you don’t have to compromise.

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Meder by Dr. Tiina Meder

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Listen to the Meder Beauty Podcast on Apple Podcasts

Wrinkles aren't just a sign of aging, they’re your skin's way of asking for help. In this episode, I break down the types of wrinkles we see and feel: expression lines, static wrinkles, superficial crinkles, and neck lines. I share why they form, how to prevent them with science-backed skincare (no injectables needed!), and why your lifestyle—from stress and sleep to muscle tension and diet—matters more than you think. This is your no-fear, no-filler guide to smoother, healthier skin.

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Meder by Dr. Tiina Meder

Meder Beauty Instagram

Meder Beauty Facebook

Meder Beauty TikTok

Meder Beauty LinkedIn

Listen to the Meder Beauty Podcast on Apple Podcasts

Summer is here—and so is the sun. But how do we enjoy it without damaging our skin?

In this episode, I’m joined again by medical aesthetician Sarah Drew as we talk about real-life sun protection: how to choose the right sunscreen, what to apply underneath it, and the common habits that secretly sabotage your skin. From SPF layering mistakes to why evening sun is more harmful than you think—we share practical, science-backed tips to help you protect your skin all summer long.

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Sarah Drew Instagram

Meder by Dr. Tiina Meder

Meder Beauty Instagram

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Meder Beauty TikTok

Meder Beauty LinkedIn

Listen to the Meder Beauty Podcast on Apple Podcasts