• Meditation: Body Scan

  • 2022/06/12
  • 再生時間： 14 分
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Meditation: Body Scan

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  • Body scan meditation is a good way to release the physical tension you might not realize you're experiencing. It is a mindfulness-based intervention and involves paying attention to parts of the body and bodily sensations in a gradual sequence from your feet to your head. 

    You are invited to lie down on a comfortable surface or sit in a chair with your legs uncrossed and feet flat on the ground.

    Subscribe to my newsletter and stay current with upcoming special events, blog posts, and resources at www.mary-mccarthy.com
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あらすじ・解説

Body scan meditation is a good way to release the physical tension you might not realize you're experiencing. It is a mindfulness-based intervention and involves paying attention to parts of the body and bodily sensations in a gradual sequence from your feet to your head. 

You are invited to lie down on a comfortable surface or sit in a chair with your legs uncrossed and feet flat on the ground.

Subscribe to my newsletter and stay current with upcoming special events, blog posts, and resources at www.mary-mccarthy.com
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