『Meditation Oasis』のカバーアート

Meditation Oasis

Meditation Oasis

著者： Samuel Adams
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 10 Minute Meditations for calming, relaxing, mindful, soothing, transformative, easing, energy to have a break from the world for a little whileSamuel Adams 代替医療・補完医療 衛生・健康的な生活
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  • 10 Minute Meditation to Feel Ground, Supported and Stable

    10 Minute Meditation to Feel Ground, Supported and Stable
    2023/07/24

    Take a moment to embark on a 10-minute meditation journey that instills a profound sense of grounding, support, and stability. As you settle into a comfortable position, allow Grace & Serenity to guide you through this grounding meditation. Visualize roots extending from the soles of your feet, deeply anchoring you to the earth's core. With each breath, feel the nourishing energy of the earth flowing up through these roots, grounding you firmly and connecting you to the strength of nature. Embrace the sensation of being supported and stable, as any tension or unease melts away, replaced by a serene sense of calm and inner balance. Let this meditation bring you back to your center, where grace and serenity reside.
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    12 分
  • 10 Minute Ocean Breath - Breathe in Ease - Freedom - Peace

    10 Minute Ocean Breath - Breathe in Ease - Freedom - Peace
    2023/07/17

    Breathe in the Ocean for a calming, soothing, relaxing escape from the world for a little while

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    12 分

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