Men’s Health & Fitness Find What Works for You!
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Men’s Health & Fitness Find What Works for You!
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This powerful Monday Motivation episode continues our April series, Men, Mind, Body: The Blueprint for Well-Being, with a deep dive into men's fitness. Host Adam welcomes back @CoachMikeJames , a transformative coach, public speaker, and lifelong fitness enthusiast, to discuss how men can reconnect with their health. From redefining what "fitness" looks like with age to embracing discipline over fleeting motivation, this episode delivers practical gems and heartfelt wisdom. Whether you're just getting started or need a push to stay consistent, Coach Mike reminds us that the first step is simple: move. Here are two tangible takeaways from the episode: 1 - Discipline Over Motivation: Relying on motivation can be inconsistent - instead, build discipline by creating a routine that works for you. Start small and stay consistent. 2 - Move: You don't need a gym membership or fancy equipment. Walking, stretching, or light home workouts can be the first step toward better physical and mental health. Movement is medicine.