https://renegadehealthboss.com In episode 128 Heather Gray FDN-P opens up about her personal journey with mental health, brain inflammation, and menopause. Heather discusses the stigmas surrounding these issues, especially for women in business, and shares her thoughts on the need for authenticity and vulnerability in the wellness space. Heather Gray discusses the importance of returning to health fundamentals rather than chasing after expensive treatments. In this podcast you will discover 00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness. 03:03 Heather reflects on the recent suicide of a friend and how personal experiences with mental health shape her perspective. 05:01 Heather discusses the challenges of being taken seriously after mental health struggles and the lingering effects of trauma. 08:50 Heather shares her experiences with weight gain linked to menopause and mold exposure, highlighting the difficulty of being perceived 10:07 Insight into brain fog and its similarities with menopause symptoms, along with the cognitive challenges it presents. 12:00 Heather emphasizes the importance of seeking professional help and running labs to assess hormone levels. 18:00 Heather discusses her personal supplement routine and the significance of foundational health strategies in her wellness journey. 20:49 Heather reflects on the overwhelming pursuit of costly treatments and highlights the magic of foundational health practices. 22:30 Heather stresses the importance of kindness and connection, reminding listeners of their intrinsic value and purpose. 24:00 A disclaimer is provided about the content being for entertainment purposes only, encouraging listeners to consult their doctors before making any medical changes To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. If you are a practitioner please open an account with MHP here www.mhpvitamins.com I'm Heather Gray, a Functional Practitioner, Lyme Boss, and owner of Renegade Health Boss. I'm passionate about helping people overcome chronic health conditions like Lyme disease, mold toxicity, and toxin overload. Learn all the tools I did to overcome Lyme, Mold and Autoimmune Diseases Get The Foundations of Health course: https://rhbcourses.com/ use code ACTION to save $100 on this easy to follow, life changing course. Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #WellnessWisdom #TransformYourHealth #HealthyEating #MindBodyConnection #Health #SupportOneAnother #DietaryChanges #SustainableHealth #EmpowerYourself #thelymeboss #thereishope #HealthMatters #MentalHealthAwareness #ToxicBurden #WellnessWarrior #SelfCare #NutritionFirst #HealthTransformation #itsnotinyourhead