Episode Overview:As we kick off Mental Health Awareness Month, we revisit the important topic of anxiety, this time diving deeper into how it shows up in our youth, how it connects to childhood trauma, and what generational healing might look like. The therapist from Chicago, Ms. Daisy Rios, returns to share tools, insight, and affirmation with listeners across all age groups.Key Topics:The youth mental health crisis: What it looks like and why it matters now more than everHow digital culture and social shifts are affecting stress tolerance and conflict resolutionFear-based thinking and the “eviction” of anxiety: Is it possible, and who helps make that possible?Generational patterns in emotional coping, and the shift from silence to opennessThe long shadow of childhood trauma and parenting with awareness today.Resources Mentioned:The Anxious Generation by Jonathan HaidtSip of Hope Coffee Bar, Chicago – 100% proceeds support mental health education and servicesMental Health Tools Highlighted:Recognize the anxietyUnderstand what thoughts/emotions are feeding it.Challenge or shift those thoughts with support or practiceNeed a Healing Coach?🌐 coachingwithmradam.com🔗 LinkedIn📸 Instagram#whoshelpingyouheal #coachmradam #mondaymotivation #healtalk #mentalhealthminute #changingthenarrative #fridaytransformation #blackandbrowninthewoods #healingsquad

In this Mental Health Minute segment, we dive into the powerful connection between money, mental health, and moving forward after financial stress. Featuring special guest Nia’s Perspectives: The Coins Confidant, we unpack the "gray space" many live in, between fear, survival, and financial freedom. Nia drops real, relatable gems about why savings aren't just about numbers, but about peace of mind, legacy, and planting seeds for future wealth. Whether living paycheck to paycheck or working toward bigger goals, this conversation will challenge you to think deeper about your “why” for savings. Tune in, take notes, and remember: Who's helping you heal?Need a Healing Coach?🌐 coachingwithmradam.com🔗 LinkedIn📸 Instagram#whoshelpingyouheal #coachmradam #mondaymotivation #healtalk #mentalhealthminute #changingthenarrative #fridaytransformation #blackandbrowninthewoods #healingsquad

In this soul-stirring episode of "Heal Talk," we go beneath the surface of strength to examine the fractures, pressures, and silent battles that shape the modern man. Together with three powerful voices, @CoachMikeJames , Mr. Easy Equity, and @thegrowfessornyerere , we unravel the roots of wounded masculinity: where it starts, how it shows up, and what healing can look like.This isn’t about blame, it’s about a breakthrough. From vulnerability to leadership, pain to purpose, this conversation dares to ask: What does it mean to be a man who feels, heals, and still leads? Prepare for raw truths, lived experiences, and liberating reflections that speak to every man and anyone who loves one.