New year new me

Because the old me wasn’t good enough, or so many of us think.

So what do we do every single year to shame ourselves into doing better?

Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don’t want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuits to make ourselves feel better.

Now I am not trying to shame you about your easting, but rather paint a picture as to what is and how. we place ourselves in impossible positions based on how we shame ourselves.

We do such a good job of shaming ourselves we don’t need support but every now and then we get it, from that family member who calls us porky or squeezes our sides.

Have a Question? Ask the therapist!

Ehttps://disreeshaw.com/
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Negative beliefs have so much power over what you do and don't do. So many times I have tried to overcome a negative belief only to be held accountable for what I am attaching meaning to.

To break free from this, we gotta understand the link, where is it coming from, what triggers it and what are we avoiding what is the pleasure we gain fro not dealing with his belief

Have a Question? Ask the therapist!

Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website

Creating habits can be a very difficult task. often we make the new habits way too complicated and it takes too much work to even conceptualize them. S.H.R.E.D. stands for Sleep, Hydration, Relaxation, Exercise, and Diet.

When we shred all the old stuff we can make room for the new stuff.

Have a Question? Ask the therapist!

Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website