• Mental Health and Me: Part 2 - Lessons From Therapy

  • 2025/02/03
  • 再生時間： 36 分
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Mental Health and Me: Part 2 - Lessons From Therapy

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  • Part 2 - Lessons From Therapy is where I share some of the things I have learned about myself, and about life, through going to therapy and in particular having Cognitive Behavioural Therapy (CBT). I also explain how I view therapy, and the way I try to use therapy to support my mental health and my overall mindset. Jump in and listen to learn more.

    If you haven't already, jump back to part 1 to understand my story of mental health.

    Through sharing my experiences, I hope to raise awareness and help people to better understand what mental health is.

    Mental health is a sensitive topic, and I want to respect that in these episodes. If you have been affected by anything mentioned in these episodes, or need some support for an ongoing mental health challenge, there are some links below where you can find support for your mental health:

    If you or someone you know is struggling with their mental health and is in IMMEDIATE DANGER of harming themselves or someone else, please call 999.

    If you need support for your mental health, but don't know where to turn to, you can text "Shout" to 85258 for 24/7 text support ⁠https://giveusashout.org/⁠ or call the Samaritans on 116 123 for 24/7 phone support ⁠https://www.samaritans.org/⁠ Visit Mind.org for information, guidance and resources for your mental health or to support you in supporting someone else with their mental health ⁠https://www.mind.org.uk/⁠ Visit YoungMinds for information, guidance and support for young people, parents and professionals who need support or would like to support young people with their mental health ⁠https://www.youngminds.org.uk/⁠ Visit the Mental Health Foundation for information about different programmes available to support everyone with their mental health ⁠https://www.mentalhealth.org.uk/⁠

    Thank you for listening and if you found this episode useful, please share it.

    Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

    Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here:

    https://pixabay.com/users/soulprodmusic-30064790/

    Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

    Instagram account: Training Tom https://www.instagram.com/training_tom/

    Here is where you can keep up with all things exercise and fitness:

    Strava account: Tom Regan https://www.strava.com/athletes/1810346
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あらすじ・解説

Part 2 - Lessons From Therapy is where I share some of the things I have learned about myself, and about life, through going to therapy and in particular having Cognitive Behavioural Therapy (CBT). I also explain how I view therapy, and the way I try to use therapy to support my mental health and my overall mindset. Jump in and listen to learn more.

If you haven't already, jump back to part 1 to understand my story of mental health.

Through sharing my experiences, I hope to raise awareness and help people to better understand what mental health is.

Mental health is a sensitive topic, and I want to respect that in these episodes. If you have been affected by anything mentioned in these episodes, or need some support for an ongoing mental health challenge, there are some links below where you can find support for your mental health:

If you or someone you know is struggling with their mental health and is in IMMEDIATE DANGER of harming themselves or someone else, please call 999.

If you need support for your mental health, but don't know where to turn to, you can text "Shout" to 85258 for 24/7 text support ⁠https://giveusashout.org/⁠ or call the Samaritans on 116 123 for 24/7 phone support ⁠https://www.samaritans.org/⁠ Visit Mind.org for information, guidance and resources for your mental health or to support you in supporting someone else with their mental health ⁠https://www.mind.org.uk/⁠ Visit YoungMinds for information, guidance and support for young people, parents and professionals who need support or would like to support young people with their mental health ⁠https://www.youngminds.org.uk/⁠ Visit the Mental Health Foundation for information about different programmes available to support everyone with their mental health ⁠https://www.mentalhealth.org.uk/⁠

Thank you for listening and if you found this episode useful, please share it.

Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here:

https://pixabay.com/users/soulprodmusic-30064790/

Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

Instagram account: Training Tom https://www.instagram.com/training_tom/

Here is where you can keep up with all things exercise and fitness:

Strava account: Tom Regan https://www.strava.com/athletes/1810346
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