We are wrapping up the Mental Health and Me series with a present and future-focused episode. Discomfort can sometimes be very daunting and can be the opposite of what we might want to do, but in this episode, I discuss how embracing discomfort can be beneficial and help support you now and in the future. This episode holds some valuable lessons for me that I am still trying to learn, so I hope it can be beneficial for you, too.

Here is a link to the TED talk I mentioned:

https://www.youtube.com/watch?v=NDQ1Mi5I4rg&t=592s

As this is the last episode in the Mental Health and Me series, I want to remind everyone of the purpose of this series and the support that is available for you if needed.

Through sharing my experiences, I hope to raise awarenessand help people to better understand what mental health is.

Mental health is a sensitive topic, and I want to respectthat in these episodes. If you have been affected by anything mentioned in these episodes, or need some support for an ongoing mental health challenge, there are some links below where you can find support for your mental health:

• If you or someone you know is struggling with their mental health and is in IMMEDIATE DANGER of harming themselves or someone else, please call 999
• If you need support for your mental health, but don't now where to turn to, you can text "Shout" to85258 for 24/7 text support⁠https://giveusashout.org/⁠ or call the Samaritans on116 123 for 24/7 phone support⁠https://www.samaritans.org/⁠
• Visit Mind.org for information, guidance and resources for your mental health or to support you in supporting someone else with their mental health⁠https://www.mind.org.uk/⁠
• Visit YoungMinds for information, guidance and support for young people, parents and professionals who need support or would like to support young people with their mental health⁠https://www.youngminds.org.uk/⁠
• Visit the Mental Health Foundation for information about different programmes available to support everyone with their mental health⁠https://www.mentalhealth.org.uk/⁠

Thank you for listening and if you found this episodeuseful, please share it.

Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here:https://pixabay.com/users/soulprodmusic-30064790/

Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

Instagram account -Training Tomhttps://www.instagram.com/training_tom/

Here is where you can keep up with all things exercise and fitness:

Strava account -

Tom Reganhttps://www.strava.com/athletes/1810346