This week on Bump to Birth podcast we are delving into one of the most important topics, mental health. With the rollercoaster that is pregnancy and postpartum, both hormonally and life change wise, your mental health can be so heavily impacted. We are discussing the common signs and symptoms of a changed mental state and also what is normal and when to seek help.

This is a very heavy episode, so if you're feeling vulnerable and you may find this episode triggering feel free to skip this episode for now, or jump through to 40mins where you can find us discuss the resources on steps to take to seek out help.

In addition to the resources mentioned within this weeks episode other fabulous websites that you may find helpful are:
-  https://panda.org.au/
-  https://www.gidgetfoundation.org.au/
- https://birthtrauma.org.au/

Our podcast is aimed at educating you with all the information about pregnancy, birth and into the fourth trimester. We sometimes find it's not always convenient to sit down and read through  or participate in birth education at set times. Our podcast will provide you with all the good information that you can listen to in your own time and at your own pace. Happy listening!

As always if you have any questions for us or would like to learn more head over to our instagram @bumptobirth_podcast or email us at bumptobirth.edu@gmail.com.