『Mental Hygiene』のカバーアート

Mental Hygiene

Mental Hygiene

著者： Mental Hygiene Podcast
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 Welcome to Mental Hygiene—a nurturing space where we tend to our minds with the same care and kindness we offer our bodies. Hosted by Yogi Charu and Susan Hu, each episode blends time-tested yogic wisdom with down-to-earth, modern practices. You’ll discover simple daily rituals to sweep away mental clutter, cultivate inner calm, and deepen your connection to your true self. Whether you’re brand-new to mindfulness or a seasoned seeker, we’ll guide you—step by step—toward greater clarity, balance, and joy. So take a breath, settle in, and remember: you’re exactly where you need to be. Tune in to Mental Hygiene and give your mind the love it deserves.Copyright 2025 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 2: Mental Hygiene Techniques For Stress Management

    Episode 2: Mental Hygiene Techniques For Stress Management
    2025/07/04

    In this episode, we explore how mindfulness and meditation can help you manage stress, find calm, and reconnect with the present moment. Learn practical techniques to quiet the mind, reduce anxiety, and create space for peace—even on the most stressful of days.
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    56 分
  • Episode 1: What Is Mental Hygiene (and Why It Matters More Than Ever)

    Episode 1: What Is Mental Hygiene (and Why It Matters More Than Ever)
    2025/06/20

    In this opening conversation, we unpack where the timeless practice of routinely caring for the mind originates, and who the first mental hygiene practitioners were (spoiler: they weren’t modern psychologists). Rooted in ancient yogic wisdom, these practices offer practical, powerful tools for cleansing mental clutter and returning inner stillness. Take a deep breath. You’re exactly where you need to be.
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    49 分

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