• Micro-Periodization Strategies with Luca Filipas, PhD #230

  • 2024/08/05
  • 再生時間： 1 時間 8 分
  • ポッドキャスト

Micro-Periodization Strategies with Luca Filipas, PhD #230

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  • サマリー

  • Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan.

    Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplines

    Previous podcast with Luca

    The use case for HRV in ultrarunning with Marco Altini

    Additional resources:
    SUBSCRIBE to Research Essentials for Ultrarunning
    Buy Training Essentials for Ultrarunning on Amazon or Audible.
    Information on coaching-
    www.trainright.com
    Koop’s Social Media
    Twitter/Instagram- @jasonkoop
    続きを読む 一部表示
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あらすじ・解説

Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan.

Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplines

Previous podcast with Luca

The use case for HRV in ultrarunning with Marco Altini

Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
ランニング・ジョギング 衛生・健康的な生活
続きを読む 一部表示

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