Hello and welcome back to Middle Ground! We’ve missed you all and are so excited to be back after a short break. In today’s episode, Caroline shares her recent experience battling shingles, and we explore how stress can have a profound impact on our physical health. We’ll also have an open discussion on mental health, self-care, and the ways we can manage life’s pressures to protect our well-being. Plus, we touch on a few other life updates! Tune in for an honest conversation and, as always, our middle ground perspective on finding balance in life’s ups and downs!

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In this episode of the Middle Ground podcast, Jo and Caroline dive into the concept of underconsumption core—a powerful approach to living with less while achieving more. They explore how prioritizing quality over quantity can lead to greater satisfaction, freedom, and alignment in life. Join them as they discuss practical tips, personal experiences, and the surprising benefits of embracing a minimalist mindset in a world obsessed with excess. Whether you’re curious about simplifying your life or looking to find balance in your consumption habits, this episode offers valuable insights and inspiration to help you find your middle ground.

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Join Caroline and Jo in this episode of the Middle Ground as they delve into the fascinating world of masculine and feminine energy. What do these concepts mean, and how do they influence our daily lives and relationships? Caroline and Jo share their personal experiences and perspectives on balancing these energies, and even get to a point of realization of do they even exists? Whether you're new to the topic or looking to deepen your understanding, this episode is sure to inspire and provoke thought. Don't miss out!