Join the Midlife Unlimited® conversation by sending Kate a text

Taking back our power is one of the most freeing aspects of Midlife. But all too often it doesn’t come easily. We are so used to giving away our power… feeling drained and frustrated as a result.

So how do we go about nurturing ourselves inside and out at this pivotal time in life? Finding our strength and cherishing it? Both on a physical level – because this really is the time to use it or lose it.

But also our inner strength, especially when navigating a heartbreak and feelings of abandonment.

If this resonates, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest founder of House of KICK Sophie Pittaway for Episode 033 as they talk about How to Find Your Strength as a Midlife Woman.

Kate is honoured that Sophie lifts the lid on a taboo in this raw and empowering episode by talking openly and honestly about how losing her Mum to suicide when Sophie was 16 lead to her facing two choices of path – that of victim, or that of survivor.

Sophie passionately shares with Kate how choosing to navigate the survivor path lead her to Thailand - a decision that not just saved her live but resulted in KICK being born.

From building muscle to fasting via reassessing boundaries and choosing our pain, tune in for Sophie’s expert insights and advice for how we Gen X women can stop making excuses to ourselves and start developing a positive health routine to live our Midlife and beyond to the max.

Sophie, who also lost her brother to suicide last year, said “If anyone is struggling, I am here to chat – anytime, no rush.”

Connect with Sophie

https://www.houseofkick.com/

https://www.linkedin.com/in/sophie-pittaway/

https://www.instagram.com/coach_sophs/

https://www.facebook.com/CoachSophs

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® is all about ripping off that mask and not putting on a brave face. But wearing make-up can seem the antithesis to that.

And while we’re looking in the mirror and barely recognising the face staring back at us, the beauty industry and media bombard us with anti-aging propaganda and products promising to turn back the clock and give us that youthful glow.

At the same time we’re dubbed bold to wear red lipstick – and brave to go bare-faced.

If this resonates, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Make-Up Artist and Ambassador Ali Oswald for Episode 032 as they talk about How to Make Make-Up work for You as a Midlife Woman.

Midlife make-up is a potential minefield, and if you’ve never worn it before it can feel daunting and uncomfortable – should you really start wearing it now?

Ali shares her expertise on how we Gen X-up women can wear make-up in a way that feels right to us – using it to enhance our features, rather than trying to turn back to the clock and replicate a style or look that no longer feels right for who we are now.

Kate and Ali shake up stereotypes about wearing make-up in our 40s, 50s and beyond – both being advocates that make-up is not frivolous vanity, it’s empowering and underpins how we present ourselves to the world both personally and in business.

Ali explains how her relationship with make-up has played a huge part in her personal metamorphosis journey, firing her passion to help others enhance their natural beauty.

From colour to contour, tune in too for Ali’s top tips for making make-up work for us now, and how to feel comfortable in our own skin by protecting it in our Second Spring and beyond.

And Ali has unmissable advice for all you mums of teens to help them develop a skincare routine that’s right for them.

Connect with Ali

www.alioswald.co.uk

https://instagram.com/alioswaldmakeup

https://www.linkedin.com/in/alioswald/

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

There’s much talk about us being the sandwich generation – stuck in the middle between being financially responsible for our teenagers while facing the changing care needs of our aging parents.

And the pressure this brings can be immense… overwhelming.

Money plays a huge part in it. Not just in terms of the worry whether we have enough of it – but how we actually think about money. How we feel about it. And the actions we take based on this.

And all too often this can result in a classic case of monkey see, money do with our kids. Our children are watching us. But are we embodying money confidence? Are we having those conversations with our kids about money?

If this resonates, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest founder of The Money Confidence Academy Lesley Thomas for Episode 031 of Midlife Unlimited® as they talk about How to Help your Teens get Money Confident as a Midlife Mum.

With money mindset becoming a buzzword, Lesley explains to Kate how money mindset is the stepping stone towards the goal of money confidence. And the pair discuss the connection between money and our emotions, and how it’s not too late for us Midlife mums to create the right habits to support our kid’s financial future.

Tune in too for Lesley’s top tips for nurturing our own money confidence so that we can empower the next generation by helping our kids do the same.

This episode is packed with golden nuggets for how we can build both our own and our children’s money confidence, and insights and inspiration for the impact this will have on our kids’ financial independence.

Connect with Lesley

http://www.themoneyconfidenceacademy.com

And listen to her podcast Let’s Talk Money and More

http://pod.link/1597694446

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®