Today, we’re diving headfirst into one of the hottest parenting topics out there: kids and technology. Laura sits down with Krystina O’Bryant, Lead Curriculum Designer at Parent ProTech, a platform that empowers parents and educators to help kids navigate the digital world with confidence and safety.

With a background in education and instructional technology, Krystina brings a refreshing, no-judgment lens to topics like screen time, digital boundaries, and what really goes down on YouTube Kids. Whether you're a no-tech household, a screen-on-the-go family, or somewhere in between, this episode is packed with practical advice, eye-opening stats, and reassuring reminders that you’re not doing it all wrong.

In this episode, we dive into:

• What the data really says about kids’ screen time (and why it’s a wake-up call)

• Why even toddlers are impacted by digital exposure—and how to keep them safe

• How to introduce screens intentionally without totally losing your sanity

• Tools to help you stick to screen time limits (hello, built-in timers!)

• The rise of tech in schools—and what parents should know before first grade

• The truth about posting your child’s photo online and long-term risks

• Why your own phone habits matter more than you think

• Krystina’s #1 piece of advice for raising tech-aware kids

Links:

• Website: ParentProTech.com
• Instagram: @parentprotech

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If you’ve ever felt like you’re crushing it at work but falling apart at home—or vice versa—this episode is for you. In today’s conversation, Laura sits down with Courtney Cecil, founder of the Working Moms Movement, Fortune 50 executive, coach, speaker, and mom of two, who’s on a mission to make motherhood and ambition sustainable.

Courtney shares her own breaking point as a mom working 80-hour weeks and how she turned that low into a leadership platform that’s helping thousands of moms rewrite the rules of modern motherhood. From creating systems that bring more peace to your day, to redefining what “having it all” really means, this episode is packed with real talk, practical tips, and permission to let go of perfection.

Whether you’re in burnout mode, juggling too many roles, or simply looking for a more grounded way to live and work—Courtney offers a blueprint for reclaiming your time, energy, and self.

Join us as we cover:

• How to support your kids through emotional storms—especially when you’re running on empty

• What co-regulation really looks like in everyday parenting

• Why letting your child “have a good cry” is sometimes the most healing option

• The myth that working moms don’t want growth—and why we need to stop assuming

• How systems at home (even something as simple as the dishwasher) can create more presence and peace

• The power of B-minus work, values-aligned decision-making, and letting go of unrealistic standards

• What it actually means to “have it all” (hint: it’s different for everyone)

• Why delegation, community, and boundaries are key to avoiding burnout

Website: workingmomsmovement.com
Instagram: @workingmomsmovement
Podcast: The Life Management System for Working Moms

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Gun violence is now the leading cause of death for children and teens in the United States. Every day, 12 children are killed and 32 more are injured by firearms—a devastating truth that weighs heavily on parents across the country.

In this powerful episode, we sit down with Kitty Brandtner, founder of March Fourth, a nonprofit on a mission to end gun violence through federal policy reform and grassroots advocacy. Kitty’s journey began after surviving the Highland Park mass shooting on July 4, 2022—an experience that changed her life as a mother and ignited a movement.

Now, she’s leading a national effort to create a safer world for our kids—one built not on fear, but on collective action, policy change, and the fierce love of parents who’ve had enough.

In this episode, we cover:

• Kitty’s personal story of surviving a mass shooting and becoming an advocate

• The emotional and practical impact of gun violence on parents and children

• The statistics every parent should know about school shootings and unsecured firearms

• What real safety looks like in a world where active shooter drills are part of childhood

• How mothers can take meaningful action, even when they feel overwhelmed

• Why March Fourth is focused on change—not politics—and how to get involved

Links:

• March Fourth – Learn more and get involved

• Follow March Fourth on Instagram: @wemarchfourth

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Please note: This episode discusses miscarriage, grief, and trauma. Listen with care and pause if needed.

In this profoundly honest and healing episode of Mighty as a Mother, Jenn sits down with Dr. Jessica Zucker—Los Angeles-based psychologist, author, and founder of the global #IHadAMiscarriage movement—to talk about miscarriage, grief, and the cultural silence that surrounds women’s reproductive health.

Together, we share raw personal stories and powerful insights on navigating loss, rebuilding after trauma, and breaking generational taboos around womanhood—from adolescence through menopause. This episode is a safe space for anyone who has experienced loss or is supporting someone who has.

In this episode, we cover:

• Jessica’s personal miscarriage experience at 16 weeks and how it shaped her life’s work

• The silence-shame-stigma cycle that keeps women isolated in their pain

• Jenn’s story of prolonged miscarriage and navigating loss during the pandemic

• How to respond when loved ones say the “wrong thing”

• Ways to support your partner and keep communication strong through grief

• The importance of sharing our stories—and how even small acts of expression can be healing

• Advice for those grieving and yearning for connection but unsure where to start

Links:

• I Had a Miscarriage: A Memoir, a Movement by Dr. Jessica Zucker

• Normalize It: Upending the Silence, Stigma and Shame that Shape Women’s Lives by Dr. Zucker

• Follow Jessica on Instagram @ihadamiscarriage

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Do you feel like you’ve lost yourself in motherhood? Struggling to find even a moment to breathe, let alone reconnect with who you are outside of being 'mom'? This episode is your permission slip to exhale.

In this powerful conversation, we’re joined by Sarah Ezrin—world-renowned yoga educator, author of The Yoga of Parenting, and maternal mental health advocate. Sarah brings her signature warmth and wisdom to share how yoga and mindfulness can help mothers reclaim their energy, identity, and inner peace—without adding another task to their already full plates.

In this episode, we dive into:

• What freedom really looks like for moms—and how to start finding it

• How to reconnect with yourself when you feel lost in the chaos of parenting

• A gentle breathwork exercise to reset when you're overwhelmed

• Small but powerful shifts to prioritize your needs without guilt

• How movement and mindfulness can become a tool for self-discovery, not self-judgment

• Letting go of perfection, people-pleasing, and toxic “supermom” standards

• One myth about self-care that every mom needs to let go of

Links:

• Connect with Sarah: https://www.sarahezrinyoga.com

• Sarah’s book: The Yoga of Parenting

• Follow Sarah on Instagram: @sarahezrinyoga

• Sarah's Substack: https://sarahezrin.substack.com/

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In this episode of Mighty as a Mother, we sit down with Tara Clark, the creator of Modern Mom Probs, a popular vibrant and humorous Instagram account that brings moms together through laughter. Tara’s witty and down-to-earth perspective on modern motherhood has garnered a loyal following, with her work being featured in Buzzfeed, Today, Motherly, and beyond.

Tara opens up about how she started her brand, balancing authenticity with family privacy, and how she deals with criticism and mom-shaming. She also shares advice for moms who want to turn their passions into careers, how to foster a supportive community, and her thoughts on raising kids in today’s digital world.

In this episode, we dive into:

• Tara’s personal journey and what sparked the creation of Modern Mom Probs (hint: it wasn’t just caffeine and chaos)

• How she crafts relatable content that makes every parent say, “That’s me!”

• The art of balancing privacy and authenticity on social media without sharing your kid’s entire snack routine

• Advice for aspiring mom creators who want to turn their hilarious, real-life moments into a brand

• Raising kids in the digital age—because who knew TikTok could be educational?

• Tara’s best advice for moms who feel overwhelmed or just need a good laugh

Links:

• Instagram: @modernmomprobs

• Book: Modern Mom Probs: A Survival Guide for 21st Century Mothers

• Podcast: Modern Mom Probs

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In this episode of Mighty as a Mother, we sit down with Lori Sugarman-Li, a passionate advocate for recognizing and valuing unpaid family labor. As a Communications Strategist turned full-time caregiver, Lori shares insights from her book, Our Home: The Love, Work, and Heart of Family, and introduces the concept of 'Family Flow'—a transformative framework for creating a harmonious, engaged, and well-balanced home.

Tune in to discover:

• Lori’s Journey from Career to Caregiving: How a decade of full-time caregiving reshaped her perspective on family dynamics and inspired her book.
• The Power of 'Family Flow': A structured yet flexible approach to household management, fostering cooperation, connection, and shared purpose.
• How to Define Your Family’s Core Values: Actionable strategies to initiate meaningful conversations and align family routines with what truly matters.
• Encouraging Shared Household Responsibilities: Practical tips to distribute domestic labor so that every family member—kids included—feels valued and engaged.

Links:

• Our Home, Our Pride on IG

• Our Home: The Love, Work, and Heart of Family book

• https://ourhomeourpride.com/

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We’re joined by Israa Nasir, the author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, a thought-provoking book that explores the intense pressure many women—especially mothers—feel to constantly be "doing." Israa is a writer, advocate, and thought leader dedicated to helping people understand how the drive for nonstop productivity can harm our mental health and well-being.

In this episode, Israa shares powerful insights into what toxic productivity is, how it uniquely affects women and mothers, and, most importantly, how we can break free from this cycle to prioritize what truly matters—our health, happiness, and balance. We dive into the unrealistic expectations placed on women, the impact of hustle culture, and how perfectionism keeps us stuck. Plus, Israa offers actionable advice on setting boundaries, redefining success, and embracing rest as a form of productivity.

If you’ve ever felt like you’re not doing enough—despite doing everything—this conversation is for you.

Join us as we discuss:

• Israa’s personal journey and what led her to write Toxic Productivity

• How to recognize the signs of toxic productivity in your own life

• Why mothers are particularly vulnerable to the pressures of hustle culture

• The link between perfectionism and productivity burnout

• Practical strategies to set boundaries and redefine success on your own terms

• The role of rest and recovery in a sustainable, fulfilling life

• How to embrace self-compassion and let go of guilt

Links:

• Book: Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

• Israa’s website

• Israa on Instagram

• Israa on LinkedIn

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