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Ready to transform your fitness journey and achieve true wellness? Join us on Stay Modern with Murray as we bring you an insightful conversation with Mike Hahn, the powerhouse behind BFT Fitness in Lincoln, Nebraska. Mike’s vast experience in exercise science, corporate wellness, and physical therapy has uniquely positioned him to revolutionize how we approach fitness and health. From improving your range of motion and strength to optimizing crucial health markers like glucose and cholesterol levels, Mike shares his expert knowledge on achieving overall health.

Have you ever wondered how to maintain a balanced lifestyle without obsessively counting calories? Mike delves into practical strategies that include whole foods, regular indulgences, and the critical role of daily physical activity. Fitness isn't just for the young and fit; it's accessible to everyone, from teenagers to octogenarians. Mike and his team offer personalized training programs that cater to different abilities and goals, ensuring that everyone can safely and effectively participate. The episode also emphasizes engaging the core through functional exercises and multi-joint movements to build a more substantial, injury-resistant body.

But fitness is more than just physical; it's about fostering a supportive community and overcoming personal challenges. Mike opens up about his mission to create a welcoming environment at BFT Fitness, from offering a free class for newcomers to his hands-on approach to coaching. He shares his own journey of sobriety and weight loss, underscoring the idea that everyone has a unique story that shapes their fitness path. Tune in to hear inspiring stories, expert tips, and motivation to help you stay committed to your health and wellness journey.


*Sound quality was affected by being onsite in the gym.

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