In this episode we begin by sharing some epic training tails from our brilliant listeners. Trail running in the dark, bike routes that don't quite go to plan and Bex manages to hit the deck running on her first week in NZ!

From there we delve into detail around

• How to manage training around an injury.
• We specifically look at how to get the right diagnosis and the importance of this.
• How to modify your training and then critically how to introduce full training again.
• Nikki reflects on injuries shes sustained over her career and what she's learnt along the way.

And to finish we tackle the very relatable question of

• How to build confidence swimming in open water.
• Nikki then answers a question around the number of pro races and how this can impact the demands on pro athletes and race frequency.
• And then most importantly we give a 'sweet / lolly' update from Nikki's in-depth sampling!

Enjoy!

Website: https://www.bexmilnescoaching.com/

Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=en

Bex's Insta https://www.instagram.com/bexmilnescoaching/

Hosted on Acast. See acast.com/privacy for more information.

In this episode we begin by sharing some epic training tails from our brilliant listeners. Gym mishaps, cycling the length of NZ, training made better with friends and more toilet chat from Goss the Chopper!

From there we explore we delve into detail around the key principles that underpin a great training plan. We discuss how the fundamental parts of writing and executing your own training plan leading up to a key race.

And to finish we tackle the very relatable question of how to balance intensity and technique in the pool alongside how to decide what bike to use on certain courses.

Enjoy!

Website: https://www.bexmilnescoaching.com/

Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=en

Bex's Insta https://www.instagram.com/bexmilnescoaching/

Hosted on Acast. See acast.com/privacy for more information.

In this episode we begin by sharing some epic training tails from our brilliant listeners. First triathlon errors, dicky tummies, wetsuit malfunctions and bike mechanic errors!

From there we explore Nikki's racing mindset, what she thinks about in the weeks leading into a big race. How she calms her nerves and manages the uncertainty of racing and much more.

And to finish we tackle the very relatable question of solving the Ironman racing puzzle when it comes to nutrition, pacing and injury management.

Enjoy!

Website: https://www.bexmilnescoaching.com/

Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=en

Bex's Insta https://www.instagram.com/bexmilnescoaching/

Hosted on Acast. See acast.com/privacy for more information.