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Miles Stevens: Starting Small to Build Big
- 2022/07/13
- 再生時間： 1 時間 3 分
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あらすじ・解説
On this episode we are joined by somebody who always lives life to the fullest, Miles Stevens. Miles is a Performance Manager at Future, and he actually started the Nutrition Team upon coming here. He has a Masters in Exercise and Nutrition Science, worked for the Yankees, has impressive background blah blah... what you NEED to know is this dude has UNLOCKED how to dominate his morning and automate his health and fitness in order to maximize his decision making and willpower throughout the day. He is here to show you how to do the same🔥
That's not enough to fire you up? He also shares:
- How asking 'why' repeatedly like a little kid helps you understand your motives and drives lifestyle change
- How to live life from a regret-minimization standpoint
- How to reframe professional networking and utilize job shadowing to jump levels
- How to optimize your nutrition in order to improve energy and maximize other aspects of health
- Most importantly, Miles shares the importance of his favorite quote, 'Everything in Moderation'
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Hosts: Bradley Baker & Josh Bonhotal
Guest: Miles Stevens
Future