If you're in your 40s or 50s, frustrated with midlife weight gain, THIS is the conversation you want to hear. In this episode, Dr. Kudzai Dombo joins me to explain how hormones and estrogen decline impact midlife weight gain. She also provides clarity on what GLP-1s are, how the work and WHO is the ideal candidate for midlife weight care.

Dr. Kudzai Dombo, MD, is a distinguished board-certified obstetrician- gynecologist. Dr. Dombo’s initial inspiration was her father’s internal medicine practice in Zimbabwe where she observed firsthand the respect and impact her father had on his patients, particularly at a time when women’s voices in Zimbabwe were often marginalized.

Over the last two years, she has committed to caring for women in midlife and through the menopausal transition. She works with Alloy Health as a prescribing physician and became the Director of Advocacy and Outreach.

Connect with Dr. Dombo and Alloy Women's Health:

Dr. Kudzai Instagram: https://www.instagram.com/dr.kudzai

Alloy Womens' Health Website: https://www.myalloy.com/

I this episode, I share a life update, exciting partnerships and valuable lessons I've learned about consistency. If you struggle with "finishing," I hope this episode provides you with clarity on how to overcome the "steep climb" at the beginning of your goal. Listen from start to finish for all the gems. Also, be sure to sign up for my newsletter for updates, exclusive virtual class pop-ups and special offers from my social media partners.

Come with me as I revisit a conversation I had with my husband (James Collins) three years ago. From understanding "Ego vs. Confidence," to loving yourself despite opinions from the outside world, this episode focuses on the importance of embracing change and falling in love with who you are. Listen to this intimate discussion and practical tips on how to "shift" without the overwhelm.