• Mind + Money: A Podcast for ADHD Women

  • 著者： Sherry + Val
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Mind + Money: A Podcast for ADHD Women

著者： Sherry + Val
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  • We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We'll also dive into different ADHD topics! The number of personal finance information experts out there can feel overwhelming, and when we try to follow their 'must follow' steps to financial success and fail, we can feel defeated. Together we will ditch the shame and help you make changes that fit your life that will stick! We'll also share things we learn about ADHD along the way and what works for us to find balance in our lives.
    Sherry + Val
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あらすじ・解説

We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We'll also dive into different ADHD topics! The number of personal finance information experts out there can feel overwhelming, and when we try to follow their 'must follow' steps to financial success and fail, we can feel defeated. Together we will ditch the shame and help you make changes that fit your life that will stick! We'll also share things we learn about ADHD along the way and what works for us to find balance in our lives.
Sherry + Val
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エピソード
  • Debt Pay-Off Strategies (Ep 37)

    Debt Pay-Off Strategies (Ep 37)
    2024/11/14

    You want to pay off your debts, but you don't know where to start or which debt you should work on paying off first. This episode is for you because, without a clear plan of attack, you end up not having a big impact on your debts, even though you're putting as much as you can towards them.


    In this episode, Val and Sherry discuss four unique strategies for building a plan to pay off debts. Which one will be right for you and your situation?


    Val’s Instagram: http://www.instagram.com/you.me.and.money

    Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

    Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

    Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

    Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

    Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393
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    17 分
  • I Lost My Job! Now What? (Ep 36)

    I Lost My Job! Now What? (Ep 36)
    2024/11/07

    Going through a big life change like a job loss, separation, becoming a parent? This episode can help you think about what changes you can make with your finances that can help you. Sherry shares about the changes her household made after she lost her job. Val and Sherry are glad you're here if you are going through anything big in your life and they hope this episode help you.


    Check out episode 17 on Life Insurance: https://podcasters.spotify.com/pod/show/sherryandrew/episodes/Life-Insurance-101-Ep-17-e2l0bam


    Val’s Instagram: http://www.instagram.com/you.me.and.money

    Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

    Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

    Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

    Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

    Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393
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    21 分
  • ADHD and Burnout (Ep 35)

    ADHD and Burnout (Ep 35)
    2024/10/31

    In this episode, Val and Sherry are joined by Julie, who specializes in helping her clients with stress, burnout, and anxiety. It's no surprise that she also specializes in and supports many clients with ADHD because there can be a lot of links between everything she can help with and ADHD.

    We focus on burnout in this episode. How can you identify that you are in or coming close to burnout? What can you do to help yourself recover from burnout and take care of yourself.


    More about Julie, and how you can connect with her:

    Julie is a Licensed Clinical Social Worker (psychotherapist), National Board Certified Health and Wellness Coach, and Certified ADHD Clinical Services Provider. Her specialties are Anxiety, Burnout/Stress Management, and ADHD.

    Website: https://juliebarkerclinicaltherapy.com

    Facebook: https://www.facebook.com/profile.php?id=100066930000615


    Connect with Val and Sherry:

    Val’s Instagram: http://www.instagram.com/you.me.and.money

    Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

    Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

    Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

    Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

    Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393
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    36 分

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