Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

• The challenges for people taking GLP-1s. (1:10)

• GLP-1s do NOT cause muscle loss. (3:10)

• The under-muscled epidemic. (5:48)

• The way GLP-1s work and what they do. (7:45)

• Obesity vs. under muscled. (11:12)

• Losing muscle is bad. How do you stop that from happening when on a GLP-1?

• #1 - Titrate the dose if too strong. Why you should go through a compound pharmacy. (13:30)

• #2 - Eat high protein. (16:49)

• #3 - Lift daily. (20:32)

• #4 - Drink ½ to 1 gallon of water daily. (24:18)

• #5 - Use essential amino acids, creatine, electrolytes, HMB. (25:42)

Related Links/Products Mentioned

• Special Promotion: MAPS GLP-1 50% off!! ** Code 50OFFGLP1 at checkout **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies

• Muscle Mass and Glucagon-Like Peptide-1 Receptor Agonists: Adaptive or Maladaptive Response to Weight Loss?

• Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **

• Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

• Mind Pump #2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds

• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• HMB benefits, dosage, and side effects - Examine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00)

• Can sodium curb your carb cravings? (24:55)

• Arrival fallacy. (27:08)

• Salt water vs chlorine. (31:54)

• ADHD medications and the impact of the modeling of the brain. (37:02)

• Mind Pump Group Coaching is back! (52:49)

• The euphoric feeling from Ned. (54:25)

• #ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13)

• #ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59)

• #ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54)

• #ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Mind Pump Group Coaching

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #1535: Should You Squat Below Parallel?

• Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

• Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck

• Mind Pump #912: How to Change Your Mental State with Music

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Ask Mind Pump

• What is EMDR? – Eye movement desensitization and reprocessing

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Benjamin Bikman (@benbikmanphd) Instagram

• Mark Manson (@IAmMarkManson) X/Twitter

• Jordan B. Peterson (@JordanBPeterson) X/Twitter

Mike Israetel

• How powerful is muscle memory? (1:35)

• The amount of strength training required for the average person to build muscle. (10:01)

• Why in some cases doing less is best. (14:57)

• His demons and sharing his own personal journey. (19:00)

• Balancing relationships, family, and business. (23:20)

• GLP-1s are here to stay! (29:21)

• Any downsides to myostatin-inhibiting drugs? (35:05)

• Hot takes on reverse dieting. (38:45)

• Science-based vs. being a practitioner. (52:48)

• Calling out the cortisol junkies. (58:52)

• Why going down the difficult route is how you are going to get in shape. (1:05:30)

• What advice has he changed his mind on? (1:12:14)

• Highlighting the indirect results of taking a GLP-1. (1:16:48)

• The downstream negative effects of “exercise in a pill.” (1:21:26)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Colorado Experiment – Wikipedia

• Building Muscle with Adam Schafer – Mind Pump TV

• 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Michael Israetel (@drmikeisraetel) Instagram

• Website

• Eric Helms (@helms3dmj) Instagram

• Hany Rambod (@hanyrambod) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Melissa Davis, PhD (@regressive_underload) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20)

• Colostrum for gut health. (14:48)

• Selling the muscle memory investment strategy. (18:19)

• How sauna use improves vo2 max when combined with exercise. (30:20)

• Reducing puffy eyes with Caldera. (33:08)

• Are lambs immune to snake venom? (36:04)

• Why the change in dog poop color? (38:17)

• The weirdest thing the guys have eaten. (42:07)

• Creatine side effects. (49:52)

• #ListenerLive question #1 – I am having issues with being injury-prone. Any guidance regarding better warmups and cooldowns, as well as information about possibly changing my training style? (54:53)

• #ListenerLive question #2 – How can I train in weightlifting to gain more muscle and mobility to be able to work on these calisthenics skills? (1:10:12)

• #ListenerLive question #3 – How would you suggest approaching training for bone health and overall strength? (1:21:15)

• #ListenerLive question #4 – How can I change my body to want to eat and reverse dieting with the goal to still lose about another 25 lbs.? (1:28:27)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Colostrum Therapy for Human Gastrointestinal Health and Disease

• Building Muscle with Adam Schafer – Mind Pump TV

• How does taking a break from resistance exercise affect strength and muscle gains?

• Justin’s Road to 315 Push Press

• Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial

• Are sheep really immune to snake venom?

• Is Creatine Safe? Key Findings from Studies

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Peter Attia (@peterattiamd) Instagram

How Moms Crush Fitness Goals

• A mother’s sacrifice for their family. (1:31)

• Fitness physics. (4:36)

• The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10)

• The downstream effects of mom becoming healthier & fit. (8:45)

• #1 - Your example improves the health of the family. (10:07)

• #2 - It doesn’t take much time to make a huge impact with proper strength training. (20:00)

• #3 - Focus on health/performance, and the rest follows. (24:13)

• #4 - A fit, healthier version of you is most effective. (29:50)

• Questions:

• How should I structure my diet for fat loss? (30:20)

• What are good supplements to take? (32:55)

• How much cardio should I do? (34:38)

Related Links/Products Mentioned

• Mother’s Day Special: Fit Mom Bundle | Fabulous 40’s Bundle | Bikini Bundle | Build Your Butt Bundle | MAPS 40+ | MAPS Starter | MAPS 15 Minutes all HALF OFF! ** Code MDAY at checkout **

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• You Are What Your Mother Ate

• Mind Pump #2327: How Prioritizing Your Fitness Makes You a Better Mom

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2530: Why All Women Should Take Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources