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  • 2642: The Top 10 Posture Fixing Techniques

    2642: The Top 10 Posture Fixing Techniques
    2025/07/17

    The Top 10 Posture Fixing Techniques

    • Why it’s NECESSARY to strengthen good posture. (0:57)

    • The Top 10 Posture Fixing Techniques

    • #1 - Seated rows. (8:30)

    • #2 - Prone cobra. (11:01)

    • #3 - Static stretching of the pecs/delts. (12:17)

    • #4 - Standing straight arm pulldown. (15:42)

    • #5 - Farmer walks. (17:15)

    • #6 - Planks with posterior tilt. (18:13)

    • #7 - Physio ball crunches. (21:27)

    • #8 - Thread the needle. (24:22)

    • #9 - Hip bridge. (26:21)

    • #10 - Child’s pose with reach. (28:22)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

    • July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

    • Mind Pump TV - YouTube – Find all exercises listed above

    • Ask Mind Pump

    • Trainer Bonus Series Episode 3: Assessments That Sell Training

    • How to do a PROPER Plank

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    31 分
  • 2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)

    2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)
    2025/07/16
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30) Is there zero need for billionaires? (26:23) Dead internet theory. (34:00) Stop it with the Epstein nonsense. (37:15) Fake vs. real creatine gummies. (38:57) Shock and awe. (43:53) The BEST home gym you can have. (52:40) Technique vs. strength. (54:25) #ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I’ve built over the past 8 years? (59:10) #ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48) #ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57) #ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/14 - 7/15: Creatine Gummies Free with any 2 products! You can stack our 20% off! Promo code MINDPUMP at checkout. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Obesity and cortisol: New perspectives on an old theme Stress and Eating Behaviors - PMC Mindfulness, depression, and emotional eating: The moderating role of nonjudging of inner experience Mindful Eating: The Art of Presence While You Eat - PMC Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance Efficacy of exercise combined with standard treatment for depression compared to standard treatment alone: A systematic review and meta-analysis of randomized controlled trials James Smith Fake Creatine Gummy - IG 28 Years Later | Rotten Tomatoes Watch The Secret of Skinwalker Ranch Full Episodes Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Strengthen Your Shins: Master the Tibialis Raise Today! Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram James Smith (@jamessmith) Instagram Brian Shaw (@shawstrength) Instagram
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    1 時間 42 分
  • 2640: Ten Lessons for the Fitness Entrepreneur

    2640: Ten Lessons for the Fitness Entrepreneur
    2025/07/14

    Ten Lessons for the Fitness Entrepreneur

    • Ten Lessons for the Fitness Entrepreneur

    • #1 - Embrace Failure as a Teacher. (1:21)

    • #2 - Focus on Customer Needs. (4:52)

    • #3 Start Small, Scale Smart. (7:20)

    • #4 - Build a Strong Team. (11:08)

    • #5 - Cash Flow is King. (14:02)

    • #6 - Adapt to Change. (18:55)

    • #7 - Network Relentlessly. (23:49)

    • #8 - Prioritize Time Management. (28:09)

    • #9 - Stay Resilient. (33:07)

    • #10 - Keep Learning. (37:10)

    Related Links/Products Mentioned

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

    • July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

    • Mind Pump #1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Marc Randolph (@MarcRandolph) Instagram
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    40 分
  • 2639: The 5 Reasons Why People Can’t Stop Fasting & More (Listener Live Coaching)

    2639: The 5 Reasons Why People Can’t Stop Fasting & More (Listener Live Coaching)
    2025/07/12
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Reasons Why People Can’t Stop Fasting. (1:51) Why Sal doesn’t want to do his upcoming YouTube series. (21:47) The MOST powerful skin regeneration protocol. (32:22) Hidden gems in animated films. (35:44) What a terrible accident. (38:41) The pressures of teen dating and the delicate tackling of it as a parent. (41:00) The neuropsychology of raising children. (49:38) Guess Who? (55:52) Zbiotics customer testimonials. (57:33) #ListenerLive question #1 – How would I go about correcting rib flare? (1:03:28) #ListenerLive question #2 – Is diet the thing that is holding me back from building muscle more than the programming? (1:08:33) #ListenerLive question #3 – What's the best way to figure out how much weight to lift when in a deficit? Finally, if I only use MAPS 15 for the rest of my life, will I receive all the benefits I need, or do I need to switch up my programs? (1:18:23) #ListenerLive question #4 – UPDATE: My thoughts on MAPS Aesthetic as a 67-year-old man. (1:26:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Building Businesses for Strangers – Alex Hormozi New Zealand trucker 'blown up like balloon' by air hose Diary of a CEO - DEBATE: Has Modern Feminism Gone TOO FAR?! The John Delony Show - An Honest Take On Parenting Today (With Dr. Becky Kennedy) Becky Kennedy: The single most important parenting strategy | Ted Talk GUESS WHO Disney Star Wars Memory Matching Game by Hasbro Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** How to Perform a PROPER Dumbbell Pullover Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mikhaila Peterson (@mikhailapeterson) Instagram IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Alex Hormozi (@hormozi) Instagram Erica Komisar, LCSW (@ericakomisar) Instagram Dr. John Delony (@johndelony) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
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    1 時間 39 分
  • 2638: Five Proven Ways to Age Slower & More (Listener Coaching)

    2638: Five Proven Ways to Age Slower & More (Listener Coaching)
    2025/07/11
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Proven Ways to Age SLOWER. (1:43) The older you get the faster you age. (28:25) Would you trade wisdom to go back 10 years? (30:00) Roasting a “puke” trainer. (33:42) The EXPLOSION of the peptide market. (37:25) Will AI replace doctors? (43:37) A product SO good, it ruined that whole category for you. (51:51) Pink Pony Club. (53:29) #Quah question #1 – Should you add more weight or do more reps? (59:06) #Quah question #2 – I’ve heard you guys say protein is hit or miss daily, it’s not a weekly average. Why? If I hit 150G one day, 250G the next, for an average of 200G per day, why does that not work? (1:04:21) #Quah question #3 – I keep seeing that taking Baking Soda before you work out will give you bigger pumps. Is there any truth to this? I’m worried instead of getting bigger pumps it’s going to be bigger dumps. (1:06:25) #Quah question #4 – Any tips for hitting all heads of the triceps when behind-the-neck movements cause elbow pain/discomfort? I don’t think it’s a mobility issue, since the pain is at the flexion point, not when having hands behind the head. (1:10:31) Related Links/Products Mentioned Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Regular Napping Linked to Increased Brain Size - SciTechDaily Exploring the relationship between religiosity and telomere length in older individuals Exploring emotional well-being, spiritual, religious and personal beliefs and telomere length in chronic pain patients—A pilot study with cross-sectional design 41 Harsh Truths Nobody Wants To Admit - Alex Hormozi (4K) Why Haliburton Tore His Achilles (The TRUTH) Comparing Pentadeca Arginate to BPC-157: A Comprehensive Analysis Microsoft's AI Is Better Than Doctors at Diagnosing Disease Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** Why Your Tempo Matters When You Workout! – Mind Pump TV The Impact of Sodium Bicarbonate on Performance in Response to Exercise Duration in Athletes: A Systematic Review Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Williamson (@chriswillx) Instagram Alex Hormozi (@hormozi) Instagram Joe DeFranco (@defrancosgym) Instagram Ben Bruno (@benbrunotraining) Instagram Functional Patterns (@functionalpatterns) Instagram
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    1 時間 14 分
  • 2637: The Best Supplement + Workout Program Combos for Results

    2637: The Best Supplement + Workout Program Combos for Results
    2025/07/10

    Summer Stack — The Best Supplement + Program Combos for Results

    • Summer Stack — The Best Supplement + Program Combos for Specific Results. (1:31)

    • #1 - For muscle mass: Whey protein + creatine. (4:51)

    • Program: MAPS Anabolic

    • #2 - For targeted sculpting: Essential amino acids (for calorie restriction), creatine, and whey protein. (10:21)

    • Program: MAPS Symmetry

    • #3 - For mobility: Omega 3s + water. (17:19)

    • Program: MAPS Prime Pro

    • #4 - For athletic performance: Creatine, caffeine, and beetroot powder. (23:18)

    • Program: MAPS Performance

    • #5 - Stress reduction: Ashwagandha + magnesium. (27:00)

    • Program: MAPS 15

    • #6 - Fat loss: Green tea extract (EGCG) + essential amino acids. (31:10)

    • Program: MAPS HIIT

    Related Links/Products Mentioned

    • Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

    • Special Promotion: Summer Stack ** 50% off the selected MAPS programs using the code STACK at checkout. **

    • Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine

    • Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely

    • Mind Pump # 1790: The Secret to an Attractive & Functional Body

    • The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis

    • Possible Effects of Beetroot Supplementation on Physical Performance Through Metabolic, Neuroendocrine, and Antioxidant Mechanisms: A Narrative Review of the Literature

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

    • Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    37 分
  • 2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)

    2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)
    2025/07/09
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet? (2:10) Outsource thinking, and your brain stops thinking. (21:43) AI is getting insubordinate. (30:19) It’s BBQ season! (32:48) Things that are accepted, but should be considered scams. (35:33) Sal has a good experience with the local cops. (40:52) Creatine and kids. (44:50) iPad vs. TV. (45:47) Mello your sleep. (53:42) #ListenerLive question #1 – How do you define a good night’s sleep? (57:31) #ListenerLive question #2 – I have significant pain in my wrists when completing barbell front squats. How can I fix this issue? (1:02:57) #ListenerLive question #3 – I’m feeling great at 48. What should I focus on to continue progressing and staying healthy well into my 50s and beyond? Any tips for keeping it fun and sustainable for the long term? (1:09:22) #ListenerLive question #4 – How do I keep pushing forward in a way that balances health, performance, and visible results without getting discouraged by the slower pace? (1:20:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Walking 8,000 steps just 1-2 days a week linked to significant health benefits New Perspective: 0.6g Protein per LB Standard ChatGPT's Impact On Our Brains According to an MIT Study | TIME Questions for Humans Conversation Cards Root Cause (film) - Wikipedia Creatine Supplementation in Children and Adolescents - PMC Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump #2620: The Ultimate Longevity Plan Mind Pump #610: Dr. Andy Galpin Work Your Wrists Flexors – QUICK FITNESS TIP! Crazy Baby (The Crazy In Love Series) MP Holistic Health Diaphragmatic Breathing Exercises & Techniques Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Andy Galpin (@drandygalpin) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
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    1 時間 35 分
  • 2635: Secrets From a Top Trainer With Jordan Syatt

    2635: Secrets From a Top Trainer With Jordan Syatt
    2025/07/07

    Secrets from a Top Trainer Jordan Syatt

    • If you’re here to make money, you are in the wrong profession. (2:00)

    • What motivated his recent content for children? (7:51)

    • The nuance surrounding all the recent Government health policies. (17:40)

    • GLP-1s: A cultural moment. (21:28)

    • Will trainers be obsolete when we have medical interventions to solve these issues? (24:32)

    • The value of the struggle and challenge. (26:25)

    • His greatest source of purpose. (30:52)

    • Greatest challenges with parenting. (36:33)

    • Family comes first. (38:44)

    • Tackling nutrition with your kids. (40:39)

    • Work/life balance. (43:39)

    • The value of loaded stretching for longevity. (49:21)

    • The next big trend. (1:01:42)

    • Don’t eat like an asshole. (1:04:17)

    Related Links/Products Mentioned

    • Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT totally risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

    • July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

    • Home - SF Inner Circle

    • Workouts for Kids with Coach J! - YouTube

    • Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)

    • The Jordan Syatt Podcast

    • The Impact on Kids of Dad's Faith and Church Attendance

    • Shabbat - Wikipedia

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Jordan Syatt (@syattfitness) Instagram

    • Michael Israetel (@drmikeisraetel) Instagram

    • Dave Ramsey (@daveramsey) Instagram

    • Jon Call (@jujimufu) Instagram
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    1 時間 13 分