Mind the Pain - Endometriosis Meditations

著者： Mind the Pain Endometriosis Meditations
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  • Mind the Pain is a science-based mindfulness meditation resource, designed to help manage endometriosis pain, anxiety, and stress. Using clinically-proven pain relief techniques, these meditations are the perfect resource for your pain management toolkit — especially for endo warriors who have never tried or don’t normally enjoy meditating. Not sure where to begin? I recommend ‘In the Heat of a Pain Flare-up’, especially if you're in severe pain. Really hope it helps, warrior. Be sure to DOWNLOAD THE APP TODAY ☺ https://onelink.to/mindthepain
    Mind the Pain Endometriosis Meditations
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  • Quick Announcement - She's Got An App :)

    Quick Announcement - She's Got An App :)
    2024/09/20

    Hey warriors, this is just a quick note about my new app - which currently has a free 8 day challenge!!

    No pressure at all, but if you're interested, you can download it at the link in my bio, or by following the link below.

    Thanks so so much as always for listening, warriors. I honestly couldn't have done this without all of your support :)

    https://onelink.to/mindthepain
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    3 分
  • Endometriosis Meditation - Across the Universe

    Endometriosis Meditation - Across the Universe
    2024/09/11

    Consciousness meditations are a beautiful way to expand our awareness beyond ourselves.

    This can be particularly helpful when we’re feeling isolated from the throws of this illness. Really hope it helps, warrior.

    Massive thanks to by Leigh Robinson from Pixabay for the beautiful background music.

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    9 分
  • Endometriosis Meditation - For the Busy Days

    Endometriosis Meditation - For the Busy Days
    2024/08/30

    Mantras are important on stressful and busy days because they provide a simple, repeatable focus that can calm the mind and reduce anxiety - thereby helping to manage our pain.

    This mantra reminds us warriors that we can approach a busy day without fear or stress, because we’ve got all the tools we need to nail it. It was given to me by my amazing therapist years ago and helps me all of the time.

    Really hope you enjoy.

    Massive thanks to Alex Wit from Pixabay for the beautiful background music.
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    8 分

あらすじ・解説

Mind the Pain is a science-based mindfulness meditation resource, designed to help manage endometriosis pain, anxiety, and stress. Using clinically-proven pain relief techniques, these meditations are the perfect resource for your pain management toolkit — especially for endo warriors who have never tried or don’t normally enjoy meditating. Not sure where to begin? I recommend ‘In the Heat of a Pain Flare-up’, especially if you're in severe pain. Really hope it helps, warrior. Be sure to DOWNLOAD THE APP TODAY ☺ https://onelink.to/mindthepain
Mind the Pain Endometriosis Meditations
心理学 衛生・健康的な生活
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