• Mindbender Mental Performance Podcast

  • 著者： No Filter network
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Mindbender Mental Performance Podcast

著者： No Filter network
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  • Welcome to the Mindbender Mental Performance Podcast, hosted by mental performance coach Michael Kowalski. This podcast is your go-to playbook for mastering the mental game, breaking through barriers, and performing with confidence and consistency when it matters most. Drawing on lessons from the best in the game, Kowalski brings you hard-hitting insights, proven strategies, and tools to sharpen your mindset and level up your performance. From the 10 Pillars of Mental Performance to real-world drills and stories from elite athletes and coaches, this podcast delivers the exact systems and routines you need to dominate your sport and your life. Michael speaks directly to athletes, coaches, and competitors who are serious about developing discipline, focus, and resilience. Whether you’re looking for a proven system to conquer your goals in life, on the field, in the iron paradise, or just take your mental toughness to the next level, this podcast is for you.
    2024 Bleav
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あらすじ・解説

Welcome to the Mindbender Mental Performance Podcast, hosted by mental performance coach Michael Kowalski. This podcast is your go-to playbook for mastering the mental game, breaking through barriers, and performing with confidence and consistency when it matters most. Drawing on lessons from the best in the game, Kowalski brings you hard-hitting insights, proven strategies, and tools to sharpen your mindset and level up your performance. From the 10 Pillars of Mental Performance to real-world drills and stories from elite athletes and coaches, this podcast delivers the exact systems and routines you need to dominate your sport and your life. Michael speaks directly to athletes, coaches, and competitors who are serious about developing discipline, focus, and resilience. Whether you’re looking for a proven system to conquer your goals in life, on the field, in the iron paradise, or just take your mental toughness to the next level, this podcast is for you.
2024 Bleav
続きを読む 一部表示
エピソード
  • Time Management & Organization on the Mindbender Mental Performance Podcast

    Time Management & Organization on the Mindbender Mental Performance Podcast
    2024/11/28
    Kowalski discusses time management and organization as essential skills for achieving elite performance. He emphasizes the importance of structuring one's day, prioritizing tasks, and automating decisions to preserve mental energy. He shares strategies such as using a calendar, planning ahead, and focusing on most important tasks (MITs) to maximize productivity.
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    15 分
  • The Importance of Routines & Habits on the Mindbender Mental Performance Podcast

    The Importance of Routines & Habits on the Mindbender Mental Performance Podcast
    2024/11/23
    Kowalski discusses the importance of routines and habits of excellence in achieving peak performance. He emphasizes that consistency is a superpower and that high performers don't wake up feeling great every day. They follow a routine to train their mind and body to perform at its best.
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    20 分

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