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  • Time Management & Organization on the Mindbender Mental Performance Podcast

    Time Management & Organization on the Mindbender Mental Performance Podcast
    2024/11/28
    Kowalski discusses time management and organization as essential skills for achieving elite performance. He emphasizes the importance of structuring one's day, prioritizing tasks, and automating decisions to preserve mental energy. He shares strategies such as using a calendar, planning ahead, and focusing on most important tasks (MITs) to maximize productivity.
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    15 分
  • The Importance of Routines & Habits on the Mindbender Mental Performance Podcast

    The Importance of Routines & Habits on the Mindbender Mental Performance Podcast
    2024/11/23
    Kowalski discusses the importance of routines and habits of excellence in achieving peak performance. He emphasizes that consistency is a superpower and that high performers don't wake up feeling great every day. They follow a routine to train their mind and body to perform at its best.
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    20 分