• Mindful Breathing Meditation.

  • 2024/08/26
  • 再生時間： 20 分
  • ポッドキャスト

Mindful Breathing Meditation.

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  • サマリー

  • Welcome to today's mindful breathing meditation. In this session, we'll focus on connecting with our breath, grounding ourselves in the present moment. Whether you're new to meditation or a seasoned practitioner, this practice will help you cultivate calm, clarity, and a sense of inner peace. As you listen, allow the gentle guidance to lead you into a state of deep relaxation, releasing tension with each exhale and inviting calm with every inhale. Let this be your time to reset, reconnect, and simply be.

    Neil Robson Anxiety Coaching.
    続きを読む 一部表示

あらすじ・解説

Welcome to today's mindful breathing meditation. In this session, we'll focus on connecting with our breath, grounding ourselves in the present moment. Whether you're new to meditation or a seasoned practitioner, this practice will help you cultivate calm, clarity, and a sense of inner peace. As you listen, allow the gentle guidance to lead you into a state of deep relaxation, releasing tension with each exhale and inviting calm with every inhale. Let this be your time to reset, reconnect, and simply be.

Neil Robson Anxiety Coaching.
続きを読む 一部表示
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