『Mindful Meditations with Dr. Rick Hanson』のカバーアート

Mindful Meditations with Dr. Rick Hanson

Mindful Meditations with Dr. Rick Hanson

著者： Rick Hanson
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このコンテンツについて

Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

© 2025 Mindful Meditations with Dr. Rick Hanson スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Resting in Peaceful Presence

    Resting in Peaceful Presence
    2025/07/16

    When your mind is busy, your heart is tired, and you feel like you're chasing something you can’t quite catch—this meditation is a place to rest.

    We’ll gently settle into the present moment, not with pressure or perfection, but with a soft and kind intention. You’ll be invited to experience what it’s like to simply be: not fixing, not striving, not becoming—just resting in the enoughness of now.

    There’s real nourishment in this. A quiet, spacious presence. A warm heart. And a little more peace.
    続きを読む 一部表示
    34 分
  • The Happiness in Coming to Rest

    The Happiness in Coming to Rest
    2025/07/09

    In this guided meditation, we gently settle the body, quiet the mind, and rest in simple being. As we let go of striving and doing, we explore what it's like to be at peace—just as we are.
    続きを読む 一部表示
    32 分

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