• Mindfulness Journaling

  • 2022/04/16
  • 再生時間： 5 分
  • ポッドキャスト

Mindfulness Journaling

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  • サマリー

  • Ashley takes us through the basics of mindfulness journaling: what it is, how to do it, and how we can benefit from adding it to our self-care routines. To share your story with us, send an email to littlepeptalks@sleepycat.media. For episode transcripts and more, visit www.sleepycat.media/littlepeptalks.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/little-pep-talks/support
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あらすじ・解説

Ashley takes us through the basics of mindfulness journaling: what it is, how to do it, and how we can benefit from adding it to our self-care routines. To share your story with us, send an email to littlepeptalks@sleepycat.media. For episode transcripts and more, visit www.sleepycat.media/littlepeptalks.

--- Support this podcast: https://podcasters.spotify.com/pod/show/little-pep-talks/support
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