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GUEST BIO
Courtney Schulnick is a mindfulness teacher and attorney. Her experience with stress and anxiety in trying to find balance between the demands of being a parent and working as a litigator became her path to mindfulness. In an effort to better manage her anxiety and the stressors associated with litigation and life in general, she enrolled in the Mindfulness Based Stress Reduction (MBSR) Program offered at the Myrna Brind Center for Mindfulness at Jefferson in Philadelphia, PA. Courtney noticed the ways in which the practice of mindfulness increasingly enriched her life on both a professional and personal level. A desire to deepen her own practice and share the gift of mindfulness with others encouraged her to complete the extensive teacher training at Jefferson, where she now teaches the MBSR Program. Courtney pursues her passion of helping people by teaching mindfulness so that they, too, can live more fully in the present moment and achieve greater balance, vitality and health.

Summary:
In this illuminating episode, we explore the powerful integration of mindfulness practices within the legal profession. Our guest, Courtney Sholnik, a seasoned attorney and mindfulness teacher, shares her transformative journey from a stressed-out litigator to a beacon of calm in the courtroom.

Key Insights:

• How mindfulness techniques can enhance decision-making and ethical considerations in law
• The surprising shift in acceptance of mindfulness practices in corporate environments
• Practical ways to incorporate mindfulness into your daily routine, even with a busy schedule
• The neuroplasticity benefits of consistent mindfulness practice
• Courtney's perspective on using AI tools ethically and mindfully in legal wor

Guest's Social Media Links:
https://www.courtneyschulnickmindfulness.com/
https://podcas

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