Embark on a reflective journey designed to gently open your awareness to who you truly are and what you're truly capable of. This mindfulness mentoring audio guides you in connecting with your thoughts, emotions, and actions, while inviting you to explore the spirit within you—an ever-present force striving to help you live life to its fullest. Through subtle, yet profound lessons, you'll learn how to tap into the deeper parts of yourself, expand your perspective, and unlock the potential that lies within. A transformative experience awaits, one that nurtures your inner connection and opens the path to greater self-understanding and fulfillment.
Listening to this audio will help you to consciously participate in your life, to raise your conscious awareness of how you are living and being in your life.

Note from Jo: There is a meditation version of this audio that I revised as this lesson. I used to naturally be this way prior to the few years of PTSD. After listening to this I realized that this is how I found my way back to my healthier happier mindset, and I did this unconsciously from what I already knew and used to coach. So, I am a living, walking talking example of this listen and its endless possibilities. Enjoy

The meditation version is called “A Journey of Self Realization” at https://jo-harris.com