• Mindfulness Relaxation

  • 2023/05/07
  • 再生時間： 4 分
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Mindfulness Relaxation

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  • Mindfulness Relaxation

    Download the Selfpause Mindfulness App


    Mindfulness relaxation is a simple way to reduce stress and manage emotional difficulties. The practice also helps you develop self-compassion. It focuses on the present moment rather than on past events. It also helps you deal with problems that may arise in the future. However, there are many misconceptions associated with this technique.
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あらすじ・解説

Mindfulness Relaxation

Download the Selfpause Mindfulness App


Mindfulness relaxation is a simple way to reduce stress and manage emotional difficulties. The practice also helps you develop self-compassion. It focuses on the present moment rather than on past events. It also helps you deal with problems that may arise in the future. However, there are many misconceptions associated with this technique.
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