Join us for Chapter Two, “Pay Attention!”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.

In this session, Professor Kuyken shared valuable insights from the second chapter of his new book, Mindfulness for Life, providing practical strategies for developing and managing attention in everyday life.

Willem emphasised attention as a valuable resource and highlighted how mindfulness practice can enhance our ability to manage and direct our attention.

If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register

Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website

Join us for Chapter One, “Wake-Up!”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters" in collaboration with Professor Willem Kuyken.

In this foundational session, Professor Kuyken shared valuable insights from the first chapter of his new book, "Mindfulness for Life" focusing on the importance of values, befriending the mind, and cultivating attention and awareness.

He also introduced practices for pausing and checking in, starting and ending the day mindfully, and staying present in the moment.

If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. You can find out more and register here

The Oxford Mindfulness Foundation is a non-profit organisation internationally recognised for mindfulness teaching and training – find out more

In this Guest Speaker event ahead of the launch of his new book, "Mindfulness for Life", Professor Willem Kuyken - the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford - joins us to introduce key themes of his book, shares his journey behind it, the people and ideas that helped to shape it and explores how mindfulness can help us to navigate today's complex world.

Willem's book 'Mindfulness for Life' is now available to buy in the US and will be published in the UK in November 2024.

Purchase the book (US customers) ▶️ https://a.co/d/dVF2rCq Pre-order the book (UK customers) ▶️ https://amzn.eu/d/3pLYqIy

The Oxford Mindfulness Foundation is a non-profit organisation internationally recognised for mindfulness teaching and training - find out more here