Rebalance your body and mind after a vibrant night out with this 20min soothing guided mindfulness meditation for students.

Embrace sensations of discomfort and regrets as we gently navigate through them, offering kindness and reflection.

Transform the aftermath into a space of self-compassion, gratitude, and wisdom. 🌅🌿

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🫶 May all beings be at ease.

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🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

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Find out more: https://schoolofkamma.com/

Contact: staymindful@schoolofkamma.com

In this practice, we learn to observe the natural ebb and flow within.

Cultivating an attitude of kind curiosity toward the evolving experiences that uni life presents.

Working with this regularly will help you develop an inner stability, empowering you to stay centred in the face of new challenges.

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta

🪴 SUPPORT OUR MISSION 🪴

https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: https://bit.ly/schokcomm

Find out more: https://schoolofkamma.com/

Contact: staymindful@schoolofkamma.com

In this practice, we learn to observe the natural ebb and flow within.

Cultivating an attitude of kind curiosity toward the evolving experiences that uni life presents.

Working with this regularly will help you develop an inner stability, empowering you to stay centred in the face of new challenges.

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta

🪴 SUPPORT OUR MISSION 🪴

https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: https://bit.ly/schokcomm

Find out more: https://schoolofkamma.com/

Contact: staymindful@schoolofkamma.com

Exams, assessments, and finals are extremely stressful for any young person.

During assessment periods, the mind can become more unsettled. We may even experience panic, self-doubt, or periods of anxiety.

However, grades and metrics can never showcase our compassion, kindness, and the quality of our heart.

By reminding ourselves that everything we need is within, we can calm the mind. Giving any panic, or stress, our permission to gently drift away.

Gift yourself a period of peace before your exams.

Allowing your natural confidence and clarity to arise like a shining lotus from a cloudy lake.

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta

🪴 SUPPORT OUR MISSION 🪴

https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: https://bit.ly/schokcomm

Find out more: https://schoolofkamma.com/

Contact: staymindful@schoolofkamma.com

Exams, assessments, and finals are extremely stressful for any young person.

During assessment periods, the mind can become more unsettled. We may even experience panic, self-doubt, or periods of anxiety.

However, grades and metrics can never showcase our compassion, kindness, and the quality of our heart.

By reminding ourselves that everything we need is within, we can calm the mind. Giving any panic, or stress, our permission to gently drift away.

Gift yourself a period of peace before your exams.

Allowing your natural confidence and clarity to arise like a shining lotus from a cloudy lake.

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta

🪴 SUPPORT OUR MISSION 🪴

https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: https://bit.ly/schokcomm

Find out more: https://schoolofkamma.com/

Contact: staymindful@schoolofkamma.com

Exams, assessments, and finals are extremely stressful for any young person.

During assessment periods, the mind can become more unsettled. We may even experience panic, self-doubt, or periods of anxiety.

However, grades and metrics can never showcase our compassion, kindness, and the quality of our heart.

By reminding ourselves that everything we need is within, we can calm the mind. Giving any panic, or stress, our permission to gently drift away.

Gift yourself a period of peace before your exams.

Allowing your natural confidence and clarity to arise like a shining lotus from a cloudy lake.

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta

🪴 SUPPORT OUR MISSION 🪴

https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: https://bit.ly/schokcomm

Find out more: https://schoolofkamma.com/

Contact: staymindful@schoolofkamma.com

Exams, assessments, and finals are extremely stressful for any young person.

During assessment periods, the mind can become more unsettled. We may even experience panic, self-doubt, or periods of anxiety.

However, grades and metrics can never showcase our compassion, kindness, and the quality of our heart.

By reminding ourselves that everything we need is within, we can calm the mind. Giving any panic, or stress, our permission to gently drift away.

Gift yourself a period of peace before your exams.

Allowing your natural confidence and clarity to arise like a shining lotus from a cloudy lake.

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta

🪴 SUPPORT OUR MISSION 🪴

https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: https://bit.ly/schokcomm

Find out more: https://schoolofkamma.com/

Contact: staymindful@schoolofkamma.com

Exams, assessments, and finals are extremely stressful for any young person.

During assessment periods, the mind can become more unsettled. We may even experience panic, self-doubt, or periods of anxiety.

However, grades and metrics can never showcase our compassion, kindness, and the quality of our heart.

By reminding ourselves that everything we need is within, we can calm the mind. Giving any panic, or stress, our permission to gently drift away.

Gift yourself a period of peace before your exams.

Allowing your natural confidence and clarity to arise like a shining lotus from a cloudy lake.

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta

🪴 SUPPORT OUR MISSION 🪴

https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: https://bit.ly/schokcomm

Find out more: https://schoolofkamma.com/

Contact: staymindful@schoolofkamma.com