• Mindfulness vs Meditation

  • 2023/05/09
  • 再生時間： 5 分
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Mindfulness vs Meditation

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  • Mindfulness vs Meditation

    Download the Selfpause Mindfulness App


    In this article we will discuss the differences between mindfulness and meditation, the benefits and drawbacks of both approaches, and common misconceptions about both. Our fast-paced world can be draining, and our incessant thoughts can lead to physical illness or mental health issues. A regular meditation practice can improve the quality of our life and help us relax and de-stress.
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あらすじ・解説

Mindfulness vs Meditation

Download the Selfpause Mindfulness App


In this article we will discuss the differences between mindfulness and meditation, the benefits and drawbacks of both approaches, and common misconceptions about both. Our fast-paced world can be draining, and our incessant thoughts can lead to physical illness or mental health issues. A regular meditation practice can improve the quality of our life and help us relax and de-stress.
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