『Miss Mindful Meditation』のカバーアート

Miss Mindful Meditation

Miss Mindful Meditation

著者： Caliope Stevens
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このコンテンツについて

 A podcast dedicated to relieving stress and anxiety through meditation and visualization.Caliope Stevens 心理学 心理学・心の健康 衛生・健康的な生活
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  • 15 minute mindful meditation visualization journey through the forest

    15 minute mindful meditation visualization journey through the forest
    2022/12/05

    Relaxing, calming journey through the forest where you can leave your stress behind. Designed to help with stress, and anxiety. 
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    15 分
  • 3 minute meditation to relieve stress and anxiety (no nature sounds)

    3 minute meditation to relieve stress and anxiety (no nature sounds)
    2022/11/30

    This 3 minute mid day meditation can help you relax and relieve stress, and anxiety. It's designed to help you stop sympathetic nervous system response to stress, so can also help relieve on-coming panic attack or anxiety attack. 
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    3 分
  • 3 minute anxiety and stress relief mid-day meditation with nature sounds

    3 minute anxiety and stress relief mid-day meditation with nature sounds
    2022/11/30

    If you need to calm yourself, or relax on the go, this 3 minute meditation is perfect. Designed to stop triggers to your sympathetic nervous system, is can also help in case of oncoming anxiety attack or panic attack. 
    続きを読む 一部表示
    3 分

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