Ever wonder how much your mindset affects your health? 🤔 Or how to just chill out and enjoy the moment? This episode is a goldmine of wisdom with Dr. James Jernigan, who shares his own incredible journey from chronic headaches to becoming a healing guru.

Get ready for some serious insights on the power of altruism, the importance of gratitude, and why being present is the ultimate superpower. We dive deep into how your emotional state impacts your well-being, the mind-blowing placebo effect, and practical tips to ditch the "fight or flight" stress mode.

Dr. Jernigan also shares his thoughts on overcoming imposter syndrome (because even the most successful people feel it!) and the key to living a life filled with purpose and connection.

This episode is packed with so much wisdom, it's basically a life upgrade! 🚀

Topics Covered

Key Takeaways

Special Guest

👉 Dr. James Jernigan - He's so more than just a Chiropractor!

📲 For more inspiration and to learn more follow James on TikTok @dr.jamesjernigan

👨‍⚕️Check out his practice, Cornerstone Chiropractic - Cary, NC

If you enjoyed this episode, share it with someone who needs a little dose of inspiration today!

🎤 @ModernAlchemyPodcast

💎 Joe → @joethecreator

💕 Christina → @ChristinaNikols

✨ HIT SUBSCRIBE for new episodes every Thursdays

Chapters

00:00 Introduction and Setting the Stage

00:17 James Jernigan's Journey to Healing

13:53 The Role of Altruism in Healing

19:02 The Impact of Health on Life's Purpose

20:44 The Power of Gratitude

22:48 Understanding the Placebo Effect

23:45 The Role of Hope in Healing

25:09 Identifying Root Causes of Health Issues

30:22 The Importance of Patient Mindset

34:26 Breaking Free from Stuckness

40:26 Techniques for Staying Present

50:59 Wisdom for the Skeptics

51:12 Connecting with Skeptics

53:52 The Power of Empathy and Altruism

58:58 Honoring Feelings in Children

01:00:30 Overcoming Imposter Syndrome

01:05:13 Finding Purpose and Connection

#healing #healthandwellness #mentalhealth #mindset #stressrelief #anxietyrelief #personaldevelopment #selfimprovement #gratitudejourney #presentmoment #mindbodyspirit #holistichealth #podcast #healthpodcast #modernalchemypodcasty

Get ready for some serious laughs 🤣 as we dive into the hilarious world of marketing mishaps! Join Christina and Joe as they uncover some of the most unbelievable blunders by major companies. From mistranslated slogans that tell you to eat your fingers off 😬 to creepy love letters that cause panic 😨, you won't believe how much these marketing campaigns flopped! We're also asking the important questions, like, can you freeze an egg? 🍳 The answer might surprise you! 😉 Tune in for all the fun and maybe learn a thing or two about what not to do in marketing.

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#business #marketing #entrepreneurship #advertising #podcast

The 6 HumanNeeds That Shape Every Interaction

Get "The Shift" Books 1 & 2 FREE - https://bit.ly/theshiftbooks

Ever wonder what REALLY makes people tick? 🤔 Turns out, everyone's secretly chasing one of six core needs! Joe and Christina dive deep into these needs, from the desire for approval to the craving for power, and how understanding them can basically give you Jedi-level influence. 🤯 Plus, they brainstorm some seriously wild business ideas, including a zen haircut experience 💆‍♀️ and an eyeball retainer (yes, you read that right 😂). They also debate the pros and cons of pity, people-pleasing, and whether confidence is just the ultimate social hack. So, buckle up for some mind-blowing insights and hilarious tangents! 🎢

Let's Connect!

🎤 @ModernAlchemyPodcast

💎 Joe → @Joethecreator

💖 Christina → @ChristinaNikols

✨ Subscribe for new episodes every Thursday

What if chasing big goals is secretly killing your momentum? In this wildly honest and hilarious episode, Christina and Joe unpack why aiming at the endgame can leave you totally paralyzed — and how micro-goals are actually the move. We’re talking dopamine hits from progress, spiritual downloads from your higher self, and yes… chickens that used to be dinosaurs (science says so 🐓🦖).

From dragon delusions and EMF-sensing coworkers to corporate burnout, manifestation hacks, and that sweet, sweet feeling of skipping stones (trust us, it’ll make sense), this episode is a rollercoaster of mindset shifts, myth-busting, and major clarity. If you’ve ever felt stuck or like your goals are taunting you from the future — this one’s a must-listen.

Topics Covered:

• Why your big goal might be sabotaging your progress

• Christina’s fairy fantasy and Joe’s dragon college phase (yes, really)

• EMF sensitivity and hidden communes 👀

• How to make goal-setting feel good again

• Daily micro-habits that actually build success

• Why your higher self might be trolling you (with love)

• Spiritual frameworks for fun, freedom, and flow

• Progress vs. perfection and why you’re not broken

Recommendations:

📚 Atomic Habits by James Clear

🎙️ Tony Robbins quote: “Progress = Happiness”

📺 Better Call Saul (for EMF storyline)

📚 Crushing It by Gary Vee

🎥 Jurassic Park — Velociraptor knees and all

🎤 @ModernAlchemyPodcast

💎 Joe → @joethecreator

💕 Christina → @ChristinaNikols

✨ Subscribe for new episodes every Thursdays

Chapters:

00:00 The Importance of Process Over End Goals

02:08 Mythical Creatures and Their Cultural Significance

04:53 The Science of Animals and Their Behaviors

07:15 Electromagnetic Frequencies and Human Sensitivity

10:17 Building a Business: Focus on the Journey

12:18 Navigating Personal Relationships and Professional Goals

14:09 The Importance of Focusing on Incremental Progress

17:09 The Role of Daily Habits in Achieving Goals

19:59 Understanding the Paradox of Big Goals

24:04 The Impact of Mindset on Work and Success

27:57 The Puzzle of Life: Creating Our Own Paths

31:07 The Science of Progress and Momentum

35:33 The Connection Between Progress and Happiness

36:51 Understanding Productivity Through Daily Tracking

38:22 Embracing the Process Over the Outcome

39:42 The Importance of Action Over Words

41:55 Establishing Daily Habits for Long-Term Success

47:11 The Flaws of New Year's Resolutions

48:32 The Right Time for Change and Resolutions

53:13 MA 20 Second Tape Outtro (w Sound).mp4

Joe and Christina dive headfirst into the chaos of modern dating — especially the dumpster fire that is dating apps. From the dopamine traps of endless swiping to the warped standards and ghosting culture, they unpack how these platforms are rewiring our brains and sabotaging real connection. With humor, honesty, and personal stories, they break down what attraction actually looks like in today’s algorithm-driven world — and why finding love now feels harder than ever.

🔥 Takeaways:

1. Dating apps are built for validation — not connection.
   You’re chasing dopamine, not depth.

2. The dating app industry is projected to hit $13B by 2025 — proof that loneliness is profitable.

3. Men swipe right up to 3x more than women, creating a lopsided attention economy that distorts dating expectations.

4. The ‘bigger, better deal’ mindset keeps people chasing illusions — not relationships.

5. Real attraction lives in energy, not profiles — and you can’t swipe your way to chemistry.

The Comparison Trap: Why You're Not Falling Behind, You're Just On Your Timeline

If you've ever scrolled through someone else's perfect grid and thought, "What am I even doing with my life?" — this episode is your spiritual slap and strategic wake-up call. Christina and Joe unpack the sneaky ways comparison kills creativity, zaps joy, and fuels burnout (with a few detours into aliens, sloths, and a pen15 coloring book 🤷‍♀️). From historical rabbit holes to spiritual downloads and marketing mindset shifts, we’re hitting every layer of this identity-sucking pattern and showing you how to break free — with a side of ridiculous banter and actually good advice.

Topics:

Recommendations:

📚 The River of Doubt by Teddy Roosevelt

🎙️ Diary of a CEO Podcast

🎙️ Tony Robbins on The Him & Her Show Podcast

🖍️ Pen15 Coloring Book (no, seriously) @HappyPeensColoringBook

🎤 @ModernAlchemyPodcast

💎 Joe → @joethecreator

💕 Christina → @ChristinaNikols

✨ Subscribe for new episodes every Thursdays

00:00 Introduction and Setup

03:02 The Power of Comparison

06:35 Exploring Superpowers and Relationships

09:35 Historical Perspectives and Personal Anecdotes

10:30 Exploring Alien Beauty Standards

11:20 The Thief of Joy: Comparison in Life

13:27 Reference Anxiety: The Dangers of Comparison

16:59 Social Media's Role in Comparison

17:28 The Illusion of Perfection on Social Media

34:08 Creativity Drain: The Cost of Comparison

35:27 The Importance of Originality and Timing

38:25 The Power of Vulnerability in Success

41:13 The Dangers of Comparison in the Workplace

47:36 Sales Strategies and Building Relationships

55:03 The Trap of Social Comparison

01:04:20 Redirecting Energy Towards Personal Growth

We’re back with a very personal episode where we unpack the sneaky little stories we tell ourselves (and totally believe).

From childhood insecurities and school struggles to self-worth, dating, and whether cookies count as self-care, we’re diving into it all. Christina shares how she broke free from the belief that she wasn’t smart, and Joe confesses his deep mistrust of picky eaters 😂

We talk ADHD, food culture, emotional patterns, and how to finally stop living by a script that was never meant for you.
Plus: the secret power of baby plates 🍼

Topics Covered:
• Stories we tell ourselves
• Limiting beliefs around worth and confidence
• ADHD and childhood conditioning
• Why school isn’t a great measure of intelligence
• Generational expectations and appearances
• Food, relationships, and self-love
• Journaling, intention, and energy healing
• Embracing your inner child to heal

Recommendations:
🗣️ TEDx Talk – “The Story You Tell Yourself” by John Sharp
📕 Psycho-Cybernetics by Dr. Maxwell Maltz
🎙️ Giggly Squad
📝 Journaling for self-awareness

If this one hit home, don’t forget to like, comment, or share it with someone who needs to hear it. Every little bit helps us spread the love (and the weird).

🎤 @ModernAlchemyPodcast
💎 Joe → @joethecreator
💕 Christina → @ChristinaNikols

✨ Subscribe for new episodes every Thursday!

Timestamps:
00:00 We're Just Stories
01:02 The Power of Limiting Beliefs
03:31 Taco Bell and Childhood Favorites
06:24 Upbringing & Food Habits
09:31 Relationships and Food Compatibility
12:26 Confidence and Job Applications
15:46 Identifying Limiting Beliefs
18:38 Self-Perception and Education
21:28 Rewiring the Narrative
24:24 Learning to Accept Compliments
27:14 Real-Life ADHD in Women
35:32 Perception vs. Reality
36:58 How to Break a Limiting Belief
39:28 Generational Baggage Around Self-Worth
44:25 Self-Love ≠ Self-Indulgence
46:15 Intentional Living as a Healing Tool
50:17 Reflection, Journaling & Daily Practice
51:28 Inner Child Work & Healing
54:38 Self-Care Through Play and Presence
59:18 Letting Go of the Old Story
01:02:09 Choosing Self-Compassion
01:04:32 Final Thoughts & Baby Plates
01:08:32 MA 20 Second Outro

What do sawdust, Egyptian pyramids, and cat purrs have in common?
More than you'd expect.

In this episode, we kick things off with some weird Reddit hypotheticals and somehow end up decoding ancient power plants, hydrogen energy, and the healing frequencies of 432 Hz.

We explore the theory that the Great Pyramids weren’t tombs — they were tuning devices.
From underground coils to cat vibrational therapy, it's a journey through conspiracy, science, and sacred sound.

Plus: ego in science, how government funding shapes "truth," and why cats might literally be tiny vibro therapists.
This one’s weird in the best way.

Topics Covered:
🌀 Sawdust in Rice Krispies
🧠 Gender, humor, and taboo topics
🐾 Cat purrs and vibrational healing
📡 The power of 432 Hz and 440 Hz
🏛️ Egyptian pyramids as ancient power plants
⚡ Hydrogen energy, sound stimulation, and LIDAR findings
🎭 Ego, funding, and Big Archaeology
🌍 Younger Dryas, Atlantis, and ancient civilizations
🔬 The problem with institutional science and tourism narratives

Recommendations:
🎶 Christina’s 432 Hz Chill Vibes Playlist on Spotify
📚 Christopher Dunn’s pyramid energy theories
📺 Netflix doc on the Sphinx and Egyptian anomalies
💡 Look up “440 Hz pyramid” + universal energy

🎤 @ModernAlchemyPodcast
💎 Joe → @joethecreator
💕 Christina → @ChristinaNikols

✨ Subscribe for new episodes every Tuesdays & Thursdays

If this one blew your mind even a little bit, give it a thumbs up, leave a comment, and don’t forget to subscribe.
We read every single one and love hearing what you think 🌀

Timestamps / Chapters:
00:00 Embracing the Weird: The Power of Unconventional Questions
00:13 Exploring the Quirks of Cooking and Food Safety
02:48 The Sawdust Debate: Food Quality and Hidden Ingredients
05:44 Navigating the Taboo: Conversations About Poop
08:40 Gender Dynamics: Humor, Testosterone, and Social Norms
11:37 Fear and Fascination: The Spider Encounter
14:01 Harnessing Universal Energy: The Egyptian Theory
18:30 The Vibrational Power of the Pyramids
20:06 Conspiracies and Tourism: The Egyptian Narrative
22:06 The Healing Frequencies: 432 Hz and Beyond
25:46 Ancient Precision: Tools and Techniques of the Egyptians
28:02 The Sphinx: A Mystery of Time and Artistry
30:07 The Vibrational Power of Cats
32:15 Healing Frequencies and Animal Intuition
33:35 The Mysteries of Ancient Civilizations
34:48 Conspiracy Theories and the Unknown
37:49 The Ego in Science and Archaeology
42:22 Understanding Ego in Gender Dynamics
46:34 Future Discoveries and Closing Thoughts
47:52 MA 20 Second Tape Outtro