In this episode of Vibrations and Manifestations, Alicia and Jared cut through the glitter and get grounded. ✨

We’re exploring the latest trends in modern manifestation—from the 17-Second Rule to solfeggio frequencies, the viral 369 method, neuroscience-backed techniques, astro-alignment, and even the idea that your hands are literal portals of power (yep, really).

🔍 We’ll break down:

• What the science actually says about manifestation
  

• The role of belief, music, and habit rewiring
  

• Why Gabby Bernstein’s 4-step check-in might be your new go-to
  

• How Dr. James Doty uses brain networks to make your dreams come true
  

• The real power behind trendy TikTok techniques—and what to watch out for
  

• A brand-new Manifestation Debug Mode to troubleshoot your vibe
  

• And a guided visualization to help you lock it all in ✨
  

💡 Ready for a reality upgrade? Try our 7-Day Integration Blend Challenge and share your experiences!

👉 Listen now and keep your frequency high—and your manifestations higher.

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#manifestation #lawofattraction #manifesting2025 #solfeggiofrequencies #neuroscience #vibration #spiritualgrowth #abrahamhicks #gabbybernstein #drjamesdoty #mindset

00:00 – Intro: What Is Modern Manifestation Anyway? Jared and Alicia kick things off with a playful exploration of the confusion (and magic) of manifesting in the digital age.

01:58 – The 17-Second Rule: Snowball or Spark? Learn how Abraham Hicks' quick-hit method can change your vibe—and how TikTok gave it a speedrun makeover.

04:11 – Does It Actually Work? A Therapist’s Real-Life Test Alicia shares how one therapist used 17-second focus to gain clarity on a life-changing decision.

05:03 – Manifestation Music: Solfeggio Frequencies & Sound Science Explore how specific frequencies like 432Hz are said to shift energy—and what neuroscience says about your brain on music.

06:14 – The 369 Method: Write, Feel, Believe Jared breaks down this viral journaling technique that blends structured intention with deep emotional belief.

07:00 – Gabby Bernstein’s 4-Step Check-In Go beyond affirmations with a compassionate internal process that helps shift old patterns gently and effectively.

08:59 – Neuroscience Meets Manifestation: Dr. Doty’s Foolproof Method Discover how brain networks like the Default Mode Network and Executive Control help rewire your life from the inside out.

10:15 – Your Hands = Manifestation Portals? Yep—find out why your hands hold unique energetic and neurological power, and how to activate them in daily rituals.

12:42 – Big Astro Energy: Saturn & Neptune in Aries Alicia explains how 2025’s planetary shifts can affect your manifestation flow—and how to ride the waves intentionally.

16:40 – Guided Visualization + Manifestation Debug Mode Settle in and let Jared and Alicia guide you through a calming, empowering practice that blends all the trends into one clear focus.

📝 FREE Download: Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel

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📖 Read the blog at blog.shelleycarney.com