『Mojo Monday: Embracing Gratitude and Pain Simultaneously: A Lesson in Mental Fitness』のカバーアート

Mojo Monday: Embracing Gratitude and Pain Simultaneously: A Lesson in Mental Fitness

Mojo Monday: Embracing Gratitude and Pain Simultaneously: A Lesson in Mental Fitness

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

In this week's Mojo Monday, Carly Taylor shares a personal story about her daughter’s frustrating injury, exploring the importance of balancing painful emotions with gratitude. Carly emphasises the vital role of developing mental fitness in helping us respond to life's challenges rather than react. She discusses how acknowledging both pain and gratitude can provide emotional balance. Carly encourages us to practice mental flexibility by allowing all emotions to be present and finding space for gratitude without dismissing the hardships.

00:00 Introduction and Inspiration
00:54 The Taylor Challenge: A Personal Story
02:33 A Lesson in Gratitude
03:42 Balancing Emotions: Frustration and Gratitude
04:13 Mental Fitness and Flexibility
05:14 Practical Tips for Navigating Challenges
05:54 Conclusion and Weekly Sign-Off

See omnystudio.com/listener for privacy information.

Mojo Monday: Embracing Gratitude and Pain Simultaneously: A Lesson in Mental Fitnessに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。