You’re juggling a lot, and let’s be honest, not everything deserves your energy. In this episode, we dive into the freedom that comes with not sweating the small stuff. Inspired by the “We Do Not Care Club” movement from @justbeingmelani, we talk about the little things that just aren’t worth stressing over anymore… because at the end of the day, we simply do not care.

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Your mind replays that awkward moment . . . again. You assume they’re judging you. You spiral into what-ifs and worst-case scenarios. Sound familiar? In this episode, we’re unpacking the habit of overthinking and the quiet assumptions that shape how you see yourself and others. If you’ve ever wished you could just shut off the noise, you’re not alone. Let’s talk about how to pause the spiral and start telling yourself a better story.

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Feeling stretched too thin? In this episode, you’ll hear a real and honest conversation about what burnout can look like and why it’s not your fault. If you’ve been running on fumes, constantly juggling everyone’s needs but your own, this one’s for you. Take a few minutes just for yourself, breathe, and let this be a reminder that you're not alone and that small moments of care matter more than you think.

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Ever feel like you're dropping the ball as a mom? In this episode, you’ll find gentle reminders and honest conversation that challenge the pressure to be perfect. From screen time to cereal dinners, this is your permission to let go of the guilt and see things in a new light. You might just realize—you’re doing better than you think.

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You’ve probably felt it, that quiet pressure to be a better friend, to keep up, to show up, to not drop the ball. In this episode, you’ll find a moment to breathe. You’ll hear honest reflections about how friendships shift through seasons of life and how guilt, expectations, and overthinking can sneak into our connections. This is your reminder that real friendship doesn’t always look like constant connection - it looks like grace, trust, and showing up when it matters most.

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You know bedtime routines are important—but what does that actually look like in real life? In this episode, you’ll hear honest reflections on what’s worked, what hasn’t, and why that precious post-bedtime quiet matters more than you might think.

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Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

In this episode, you’ll step into the tender space of transitions—the ones that sneak up on you and the ones you see coming a mile away. You’ll hear reflections on how to honor life’s little milestones without letting them slip by unnoticed, and be reminded of the power of presence in the midst of busy seasons. Whether you're in the thick of kindergarten drop-offs or prepping for high school graduation, this conversation will invite you to pause, reflect, and maybe see your own moments a little differently.

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Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

In this episode, you’ll hear an honest conversation about what it’s like to navigate your child’s big emotions—especially anger—while managing your own in real time. If you’ve ever found yourself wondering whether to validate, fix, or just survive the moment, you’re not alone. Grab a fidget, take a breath, and join the discussion on coping, connection, and the reality of parenting without a manual.

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Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.