Suggestions, Comments, or Questions?

On this week’s episode, we are celebrating summer and finishing up our seasonal meal inspiration series with our final episode, Seasonal Summer Recipe Inspiration. We love doing these recipe inspiration episodes and we love giving you guys suggestions with how to cook more seasonally and take advantage of the produce that is being locally grown in your area. For more information about seasonal produce, visit the link below to the USDA’s seasonal produce guide. At the end of the episode, we do a follow-up segment on our Thrive Market episode that you aren't going to want to miss!

Additional Resources:

USDA seasonal produce guide: https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide

Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions?

This week, we are taking on Thrive Market and talking about whether it is truly cheaper or healthier than comparable products at regular grocery stores. Then we are going to break down a very famous product on the market right now, Poppi. We are going to let you know if this “healthier” soda is worth the hype.

Additional resources:

https://www.businessinsider.com/guides/kitchen/thrive-market-review#:~:text=The%20bottom%20line&text=I%20wish%20it%20were%20possible,%2C%20veterans%2C%20and%20first%20responders.&text=Mara%20Leighton%20is%20a%20former,shapes%20the%20world%20around%20us.

https://thrivemarket.com/c/grass-fed-beef

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions?

This week on the podcast we are talking about something that everyone has heard of but most people aren't getting enough of...fiber. This nutrient is a powerhouse that has numerous health benefits but it is one of the many nutrients that Americans are simply not getting enough of. We are going to give you the run down on what fiber is, how it benefits our health, the different types of fiber and fiber supplements, and how to increase fiber in our diets the right way.

Additional Resources:

https://nutrition.org/most-americans-are-not-getting-enough-fiber-in-our-diets/#:~:text=Just%207%25%20of%20adults%20meet,greater%20risk%20for%20heart%20disease.%E2%80%9D

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

https://health.clevelandclinic.org/inulin-benefits

https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Kids-Need-Fiber-Heres-Why-and-How.aspx#:~:text=If%20you%20find%20it%20helpful,a%20general%20guideline%20for%20children.

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.