『Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting』のカバーアート

Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

著者: Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
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The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here to help you: - Create balance through healthy habits that stick. - Organize your home, schedule, and life in ways that reduce stress. - Set boundaries that protect your time and energy. - Live with intention, so you can focus on what truly matters… your family, your dreams, and yourself. - Take control of your time, say no without guilt, and be fully present in the moment. - Prioritize yourself... because a thriving mom is the heartbeat of her family. Hi, I’m Kerri! I’m a wife, mom of 3, and a recovering perfectionist who spent years saying “yes” to everything… except myself. I know what it’s like to feel burnt out, buried under the weight of all the hats we wear as working moms. I also know what it’s like to look at your life and realize you’re missing the moments that matter most. Through years of research, trial, error, and intentional living, I’ve created simple systems and strategies to help working moms find calm in the chaos. Now, I’m on a mission to share them with YOU! If you’re ready to: - Feel more in control of your schedule - Start your days with calm instead of chaos - Reclaim time for yourself and your passions - And show up as the best version of yourself Then you’re in the right place, Mama. New episodes drop semi-weekly! Hit Fellow and let’s start creating a life that feels as good as it looks. Website: www.momwifecareerlife.com Facebook Group: https://www.facebook.com/groups/momwifecareerlife Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.lifeCopyright 2025 All rights reserved. 人間関係 個人的成功 子育て 自己啓発
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  • 232. Stress-Free Family Vacations: 14 Mom-Tested Tips to Be Prepared, Avoid Meltdowns and Make Memories
    2025/07/15

    Hi Mamas,

    This week, I’m throwing it back to one of the most downloaded episodes where I share 11 real-life, mom-tested tips to help you actually enjoy your family vacation… without burning out, breaking the budget, or yelling into the vacation void 🙃

    Plus… present-day me pops in with 3 bonus tips I’ve learned since I first recorded this, including how to protect your peace, model presence, and set the tone before you even leave the driveway.

    💡 Inside this episode, you’ll learn how to:

    ✔️ Plan ahead (without over-scheduling every moment) ✔️ Create a realistic vacation budget (and actually stick to it) ✔️ Set boundaries with work and tech ✔️ Involve your kids in the planning ✔️ Pack smarter, lighter, and more organized (packing cubes = game changer) ✔️ Handle meltdowns, emergencies, and “boring moments” like a boss ✔️ Be in the photos and the memories ✔️ Reset your mindset when things go sideways ✔️ AND… why sometimes the best moments are the unplanned ones ✨

    🎧 Whether you’re stuck in TSA lines or packing last-minute sunscreen, this episode is your go-to vacation mindset reset. Because mama, you deserve this break. Not just to get away…but to feel like you got away. 💆‍♀️🌴

    💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

    💬 Let’s keep this conversation going!

    Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

    ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Bottom of Form

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    続きを読む 一部表示
    23 分
  • 231. The Best Things in Life Aren’t Things: A Summer Vacation Mindset Reset for Working Moms
    2025/07/14

    Hey mama,

    This week’s Monday Mindset is for anyone who’s ever lost themselves in the packing lists, matching outfits, and never-ending to-dos… and needed a gentle reminder that the real magic isn’t in the plan…it’s in the moment.

    In today’s episode, I’m sharing a personal story as I prepare for a meaningful trip to Ireland with my family... celebrating my mama’s 80th birthday, reconnecting with family across the globe, and showing my kids the beauty of their heritage. And it’s all wrapped around one powerful quote:

    “The best things in life aren’t things—they’re moments.”

    So whether you’re headed out on a big trip or simply soaking up summer from your backyard, this is your permission slip to slow down and be present.

    Here’s what we’re talking about in this episode: ✔️ Why perfection can steal your joy… and what to do instead ✔️ The emotional power of simple, everyday moments ✔️ How to ground yourself in gratitude during family travel ✔️ A mindset shift to help you release the pressure to “do it all” ✔️ My challenge to you for creating sacred, connected memories this summer

    💖 This Week’s Mindset Challenge Choose one moment each day this week to be fully present…with no distractions. That means no phones, no multitasking, no mental grocery lists. Just you, your people, and the moment that matters. Dance in the kitchen. Laugh till you snort. Sip your coffee and breathe it all in.

    Then, if you feel inspired, come share it in our Facebook community Work-Life Balance for Working Moms so we can celebrate those everyday wins with you!

    ✨Because mama… your kids won’t remember the brand of luggage. They’ll remember the giggles, the mess, the love, the way you looked them in the eyes and made them feel seen. The best souvenirs are the ones that don’t fit in a suitcase.

    ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Bottom of Form

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    続きを読む 一部表示
    5 分
  • 230. Mid-Year Reset: How To Recommit To Your Goals & Finish The Year With Clarity & Confidence
    2025/07/08

    Hi Mamas,

    If January’s goals feel like a distant memory and your vision board is collecting more dust than motivation…this episode is your permission slip to pause, breathe, and hit reset.

    In this powerful and heartfelt mid-year check-in, I’m walking you through a step-by-step process to reflect, realign, and recommit to the goals that still matter… and let go of the ones that don’t.

    No guilt. No pressure. Just a grounded and grace-filled way to re-center your energy and reclaim your time.

    ✨ Inside this episode, we’ll walk through: ✔️ How to check in with compassion (no shame allowed) ✔️ Why it's okay to pivot and let go of goals that no longer serve you ✔️ The one goal method that keeps you focused and out of overwhelm ✔️ How to break big goals into bite-sized, doable actions ✔️ Why start dates and end dates matter (and how to actually pick them) ✔️ The power of accountability…who’s your goal buddy? ✔️ Why celebrating micro-wins creates momentum ✔️ And a loving reminder to give yourself so much grace this season

    💖 Plus, I’m gifting you my FREE Goal Manifesting Planner to help you go from stuck to strategic. It’s packed with prompts to help you reflect, reset, and build a plan that works with your real life (not just your Pinterest board).

    💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

    💬 Let’s keep this conversation going!

    Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

    ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Bottom of Form

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    続きを読む 一部表示
    19 分

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