In this weeks episode, we have a little fun and take a jab at our top 5 exercises that we feel are the most overrated. We do not feel like any exercise is inherently bad, after all, any exercise is better than no exercise at all. But if we are talking about getting the most out of your training... these would not be our go to movements in the gym. Hope you enjoy the banter, and let us know what top 5 you would like to see next!

In our latest Top 5 podcast series, we discuss our favorite exercises for aesthetic purposes. For those unfamiliar, these are movements that emphasize features of the body to maximize muscular development. These movements, while also able to improve strength, and endurance, are usually maximized in a bodybuilding type workout or can actually be added in to a performance based program to help with injury prevention and/or add balance to a lifting program.

On todays podcast, we talk to the newest member of the Momentum Team, Matt Burns. We discuss his education background, how we got interested in training, and what ended up bringing him to Jacksonville. We also get into his hobbies and interests, as well as what his spirit animal might be! We are excited to have Matt as part of the team and hope yall enjoy the listen!

For our second member spotlight, we sit down with long time client Maria Madaffari. We find out what drives her, how fitness has affected her quality of life, and how she finds motivation every morning to stay consistent in the gym. Maria also dives into a charity she is a part of called the Leukemia & Lymphoma Society that has made a huge impact on her life!

On todays podcast, we have our very first member spotlight with Dr Cece! We get into her background of tennis and education along with how she came to Momentum. We learn how important training has been for her interests and hobbies, and also how important it is for quality of life!

On todays podcast, Marie sits down with our very own Pelvic Floor Specialist Stephanie Bush. They discuss the ins and outs of what a pelvic floor specialist does and what the treatment looks like. For those that are curious about pelvic floor health and have dealt with issues in the area, this will be a great listen!

On todays podcast, Blayne and Kent sit down and talk about their top 5 exercises for athletic performance. They debate their top 5 along with why they picked each exercise on the list. Will they have similar interests or will they be on opposite spectrums when it comes to the exercises?! Hang around and found out if we name any that would be on your list for performance based movements.

On todays podcast, we sit down with Mick Janusko, our in house PT Specialist. Mick and his wife Kaylee have recently went into business for themselves, starting "Active Family Physical Therapy." We get into the ins and outs of starting a new business and what mistakes he made the first time around that he was able to avoid this time. We also discuss the types of clients they will be seeing along with the types of treatments they use in their practice! We wish Mick and his family all the best in their new business venture and look forward to watching them grow!