In this episode of Momentum Vitamins, we dig deep into what true, sustainable health really means — and why it’s about so much more than numbers on a scale. You’ll learn about the six pillars of holistic (or “deep”) health, how to evaluate where you’re thriving and where you’re stuck, and the life-changing concept of the “sphere of control.” I also share a personal story from my engineering career — the best advice I ever received — and how it shaped the way I coach clients, lead teams, and approach everyday chaos. This episode is your guide to letting go of the uncontrollable, owning your influence, and using focused energy to create momentum that lasts!!

Whether you just wrapped up our Spring into Summer Challenge or crushed a fat loss phase on your own—Congrats! Completing a cut is no small feat. But now what? In this episode, we’re talking all about what comes after a fat loss phase.

This week we break down two powerful (and practical) strategies for transitioning out of a cut—so you can maintain your results, protect your metabolism, and keep building momentum. From reverse dieting to mindful eating, you’ll walk away with a clear game plan to support your next season of health. If you’re ready to move forward with clarity and confidence, this one’s for you.

Last week, we talked about how your workouts are nutrition’s best friend — and this week, we’re taking that friendship to the next level. Once you’ve built a solid training routine, the next step is learning how to fuel your body around those workouts to actually see and feel the results you’re working for.

Whether you're hitting the gym at sunrise, sneaking in a session after work, or juggling a packed schedule — fueling well doesn’t have to be complicated. In today’s episode, I’m breaking down what to eat before and after your workouts to support fat loss, muscle building, and full-body recovery. You'll hear simple strategies, realistic food ideas, and the “why” behind the timing — all with zero pressure to be perfect.

Because at the end of the day, this isn’t about hacks or extremes. It’s about honoring your body, showing up with intention, and making sustainable choices that actually support your goals!!