Welcome to the first episode of my podcast! This isn’t your typical mom podcast. I’m here to give you a REAL representation of motherhood—the good, the bad, and the messy. No filters, no perfect aesthetics—just raw, unpolished truths about being a mom. We all know that motherhood is one of the hardest jobs in the world, and while we’re not all the same, we are all in this together. In this episode, I’m celebrating the chaos and reminding you that we are humans, not machines. If you’ve ever felt overwhelmed, underappreciated, or just plain tired, this is your space to feel seen, heard, and supported. Let’s create a community where we can embrace the mess, because mama, you are not alone.

Tune in and let’s get real!

Welcome to Mom Time Out: Real Talk and Refreshment for Moms Everywhere

In the first episode of 'Mom Time Out,' wellness coach Heather introduces her podcast aimed at moms juggling multiple responsibilities and feeling drained. Heather shares personal anecdotes about motherhood, emphasizing the importance of taking breaks and prioritizing self-care. She promises honest conversations about motherhood's challenges, mindset shifts from survival to thriving, and practical wellness tips. Heather encourages listeners to embrace their messy moments and reminds them that they are not alone in their journey. The episode concludes with a call to subscribe and join the community for continued support and real talk.

00:00 Welcome to Mom Time Out

01:03 The Meaning Behind 'Mom Time Out'

02:54 Mindset Matters

04:20 Real Talk on Motherhood

06:44 Perfection is Overrated

08:20 The Importance of Community

09:31 Conclusion and Next Steps