エピソード

  • “Emotional Currency: The Wealth You Create by Giving”

    “Emotional Currency: The Wealth You Create by Giving”
    2024/11/27
    In this episode of Money TALK$, host Dr. Constance Craig-Mason explores the profound connection between generosity and wealth. She discusses research on how acts of giving not only positively affect one's mental health, but can also redefine one's perception of wealth and prosperity. She further discusses the effect of past traumatic experiences on one's financial identity and how generosity can shift this narrative. Dr. Craig-Mason emphasizes balancing generosity with personal financial needs by setting a 'Giving Budget' and giving with intention. She ends the episode by promoting 'Legacy Giving', an act of teaching future generations about using wealth for positive change, thus extending the impact of generosity. She further encourages listeners to reflect on their feelings after acts of generosity for personal growth.
    • https://www.philanthropy.com
    • Budget Tracker & Planner | Free Online Money Management | Mint
    • VolunteerMatch - Where Volunteering Begins
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    10 分
  • Minimizing A.C.E.S. to Build Resilience and Redefine Wealth

    Minimizing A.C.E.S. to Build Resilience and Redefine Wealth
    2024/11/20
    In the Money TALK$: Wealth Beyond Numbers podcast, Dr. Constance Craig-Mason explores the connection between financial habits and Adverse Childhood Experiences (A.C.E.S.). She defines A.C.E.S. as traumatic events occurring before the age of eighteen, dividing them into categories of abuse, neglect, household dysfunction, Adverse Community Experiences, and Adverse Climate Experiences. Dr. Craig-Mason emphasizes that these experiences significantly shape our financial behaviors and stability. She introduces her A.C.E.S Framework that includes a four-step process: Awareness, Clarity, Empowerment, and Sustainability, directed to steer away from the hazardous financial roadmaps drawn by A.C.E.S. and to travel towards building resilient financial futures. She insists on acknowledging these experiences and provides valuable resources to aid in the journey towards financial empowerment and emotional well-being.
    • https://www.acesaware.org/wp-content/uploads/2019/12/Self-Care-Tool-for-Pediatrics.pdf
    • https://drexel.edu/~/media/Files/hunger-free-center/research-briefs/acesfoodinsecurity2019.ashx
    • Understanding the Economic Impact of Adverse Childhood Experiences (ACEs) on U.S. Adults - Resilient Communities Georgia
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    10 分
  • The Non-Financial Retirement Plan

    The Non-Financial Retirement Plan
    2024/11/13
    In the podcast episode hosted by Dr. Constance Craig-Mason, the often overlooked non-financial aspects of retirement planning are discussed. The host emphasizes that retirement is a significant life transition, affecting not only finances but also sense of purpose, relationships, and overall happiness. The discussion leads to topics such as the 'dark side' of retirements, including mental health risks, and the role of Certified Professional Retirement Coaches (CPRCs) who help individuals navigate these non-financial challenges. The episode enlightens listeners on how retirement should also be about finding new ways to connect, feel valued, and belong, as well as the necessity of a comprehensive retirement plan that ensures a fulfilling, purposeful life after work.
    • Holmes and Rahe stress scale - Wikipedia
    • Maslow's Hierarchy of Needs
    • Find a Coach - Retirement Coaches Association
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    11 分
  • “Beyond the Vote: Navigating Wealth, Resilience, and Legacy in a New Political Era”

    “Beyond the Vote: Navigating Wealth, Resilience, and Legacy in a New Political Era”
    2024/11/06
    In the special edition of the Money TALK$ podcast, Dr. Constance Craig-Mason discusses the potential effects of the recent U.S. election and the prospect of Project 2025 on Black women business leaders. The host delves into the deregulation emphasized by Project 2025 and its possible implications for minority-owned businesses, spotlighting the need for targeted support rather than just less red tape. She then explores desirable tax reforms that invest beyond temporary relief, encouraging job creation and the availability of affordable capital. Further into the discussion, resilience as a business strategy comes into play, highlighting the power of collective action in pushing for policies that address the root causes of economic inequity. Wrapping up, Dr. Craig-Mason talks about building a lasting, transformative legacy that goes beyond just successful businesses, thus inspiring the next generation of Black women entrepreneurs.
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    12 分
  • Mind Over Money: Why Your Money Mindset is the Foundation of Financial Success

    Mind Over Money: Why Your Money Mindset is the Foundation of Financial Success
    2024/10/26
    In this episode of Money TALK$: Wealth Beyond Numbers, Dr. Constance Craig-Mason delves into the concept of money mindset - exploring its impact, how it's formed, and ways to transform it. The host underscores the significance of money mindset, stating that it influences not just future financial decisions but defines them. Supported by personal anecdotes, Dr. Craig-Mason provides listeners with practical steps to shift from a limiting to a growth-oriented money mindset. She stresses the importance of identifying and reframing negative beliefs, practicing gratitude, setting achievable goals, and surrounding oneself with positive influences. Dr. Craig-Mason's journey, from a scarcity mindset to financial stability, serves as an encouraging testament to the transformative power of reframing one's money mindset.
    • Preferred Partner: Marcella Mollon-Williams, BFA™ Behavioral Financial Advisor, Certified Mindset & Flexibilty Coach
    • Preferred Partner: Rahkim Sabree, AFC® Financial Therapist, Accredited Financial Counselor, Thought Leader on Financial Trauma
    • Preferred Partner: Ashlin Price, LMSW, CFSW Licensed Social Worker, Certified Financial Social Worker
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    13 分
  • From Trauma to Triumph: Healing Your Financial and Emotional Wellbeing

    From Trauma to Triumph: Healing Your Financial and Emotional Wellbeing
    2024/10/22
    In the episode of the podcast "Money TALK$: Wealth Beyond Numbers", Dr. Constance Craig-Mason discusses the integration of emotional, mental, and financial well-being, revealing the potent impact of financial trauma on our life choices. She explores the concept of financial therapy, which looks at the emotional underpinnings of our financial behaviors and uses techniques such as mindfulness and journaling to uncover subconscious beliefs, leading to healthier financial habits. The host opens about her personal experiences of financial struggles, thereby emphasizing that emotional healing is financial healing. She also shares practical tips, like budgeting and setting up an emergency fund, to figure a more resilient and empowered financial future. The episode concludes with the affirmation that healing is a transforming journey and achieving financial freedom starts with investing in emotional and mental health.
    • CFPB Financial Wellbeing Quiz
    • Adverse Childhood Experiences Quiz
    • Study on ACES and Financial Stability in Adulthood
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    11 分
  • Empowering Your Financial Future: Insights from 'Wealth Beyond Numbers with Dr. Constance'

    Empowering Your Financial Future: Insights from 'Wealth Beyond Numbers with Dr. Constance'
    2024/07/29
    In the latest episode of 'Wealth Beyond Numbers' hosted by Dr. Constance Craig-Mason, a wide array of insightful topics are covered around financial literacy and strategic financial planning. Dr. Constance delves into the core principles of managing personal finance, ranging from budgeting to investing, emphasizing the necessity of financial literacy. She also shares tips for strategic financial planning, from setting clear goals to adjusting plans, to help listeners turn their financial dreams into reality. The episode also focuses on viewing wealth-building holistically, considering financial resources, physical, mental, and emotional well-being. Expert advice on diversification, investment in personal growth, and self-care underlines the importance of enjoying a balanced, fulfilling life.
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    5 分