• Monthly Mental Health Check- Is Sleep That Important

  • 2022/10/31
  • 再生時間： 23 分
  • ポッドキャスト

Monthly Mental Health Check- Is Sleep That Important

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  • 🗣🗣🗣 Have you ever come across someone in a bad mood and said they “woke up on the wrong side of the bed.” Funny thing is, there’s some truth behind that saying. Research shows that sleep is closely connected to our mental and emotional health.

    Sleep has shown links to depression, anxiety, bipolar disorder, and other conditions. While research is still ongoing to better understand these connections. The evidence that we researched points to a bidirectional relationship. Mental health disorders also tend to make it harder to sleep well.

    On this episode of TrippTalk Tech Monthly Mental Health Check, we will be discussing sleep, it's benefits and the deficiencies it can cause for us physically, mentally and emotionally. Enjoy Family.

    Does getting more sleep help your mood? Leave your comments below....
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あらすじ・解説

🗣🗣🗣 Have you ever come across someone in a bad mood and said they “woke up on the wrong side of the bed.” Funny thing is, there’s some truth behind that saying. Research shows that sleep is closely connected to our mental and emotional health.

Sleep has shown links to depression, anxiety, bipolar disorder, and other conditions. While research is still ongoing to better understand these connections. The evidence that we researched points to a bidirectional relationship. Mental health disorders also tend to make it harder to sleep well.

On this episode of TrippTalk Tech Monthly Mental Health Check, we will be discussing sleep, it's benefits and the deficiencies it can cause for us physically, mentally and emotionally. Enjoy Family.

Does getting more sleep help your mood? Leave your comments below....
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